These Buffalo Chicken Lettuce Wraps have a lot going for them! Delicious, nutritious and super easy is hard to beat. Even the Low Carb Blue Cheese Dressing comes together in a snap. Stir it up ahead of time and then toss just 4 ingredients into a crock pot and come home to a healthy, home cooked meal that your family will love! Cook this one in the Instant Pot and… Continue Reading
Oven Roasted Bacon & Jalapeños THM S
Oven Roasted Bacon and Jalapenos THM S Low Carb is my easy way of oven roasting bacon and jalapeños at the same time. Easy, delicious, meal prep. This recipe for Oven Roasted Bacon and Jalapeños originally appeared years ago on my old blogspot and I’ve moved it over for easier access. The bacon and pepper can be done ahead and used whenever and however you wish. Baked bacon is not only… Continue Reading
Authentic Guacamole Live THM S Low Carb
Make you own restaurant quality Authentic Guacamole Live Keto style! Now you can enjoy it at home too with your favorite people. My favorite way to serve guacamole is as a generously applied condiment in a low carb meal or snack. Avocados do contain some carbs also though so just keep your portions fairly small, and enjoy these with low carb options like nonstarchy veggie sticks if you need to eat… Continue Reading
Sugar Free Caramel Syrup
This Sugar Free Caramel Syrup (FP) was originally created to top my Apple Cinnamon Cheesecakes (E) a couple of years ago. I’d intended to make a separate post of it then, but I’m finally getting it done because people continue to tag me in post saying how much they love it on pancakes and waffles etc. This recipe uses a small amount of on plan xanthan gum to thicken it but… Continue Reading
Nana’s Syrups and Sauces Collection
I grew up watching my mom and grandma make pretty much everything they needed from scratch and many of these sauces and syrups are reproductions of generational favorites that are now low carb or low fat or both and all THM Friendly! Nana’s Syrups and Sauces Collection has been a few years in the making and I hope it will be a help to have them all together in one… Continue Reading
Simple Sugar Free Snow Cone Syrups
Simple Sugar-Free Snow Cone Syrups are in the house! These syrups will have you enjoying this no-cook treat with your protein rich snacks and meals in no time this summer season! Our friend Tammy is at it again and this time she’s outdone herself if you ask me. As many know I am a syrup fanatic and I could not be more excited about this newest line of no-cook, sugar-free… Continue Reading
Rich Buttered Sugar Free Maple Syrup
Rich Buttered Sugar-Free Maple Syrup, THM-S or FP This syrup is a delicious (realistic) accompaniment to low-carb or low-fat pancakes and waffles. In the years since discovering how to make a nice little FP (low fat/low carb) syrup and posting about it on my old blog, I’ve intended to come up with one that is a totally rich, decadent, S (low carb/KETO) maple-flavored syrup. A syrup that reminds you of one… Continue Reading