This is a real Peppermint Mocha Syrup for flavoring lattes, that happens to be sugar-free… This one far surpassed my own expectations! Yes, you can get xylitol sweetened peppermint candies on Amazon and at some natural health stores. Dr. John’s is one that I’ve tried and they are yummy but of course totally optional. Different stores carry different brands just read the labels carefully if you choose to use them…. Continue Reading
Low Carb Copycat Frosted Lemonade
This Low Carb Copycat Frosted Lemonade is Keto and THM-S friendly! It has become our favorite summer go-to for quick, easy refreshment! In case you’re also missing those delicious drinks while you try to beat this heat, here’s a sugar free version that I’ve finally perfected! This smoothie joins my Frosted Coffee as my latest Copycat Chick-fil-A drink. Here’s a yummy homemade vanilla ice cream from Briana Thomas that you can… Continue Reading
Dairy Free Hot Cocoa Mix
This Dairy Free Hot Cocoa Mix will bring you the flavors of Mounds and Almond Joy candy bars and all you have to do is BOIL WATER! If you thought a Dairy-Free Hot Cocoa Mix couldn’t be rich and flavorful as rich and flavorful as any other then this one will make a believer out of you! Since it uses powdered coconut cream instead of traditional dairy powdered cream this… Continue Reading
Cool Summer Drink Roundup!
No matter what type iced or frozen drink you love my Cool Summer Drink Roundup should have you covered. What’s your favorite? Blended, iced, fizzy, caffeinated or just give me something cold and sweet with a straw in it, please?! All of the above for me, because sweet drinks are my passion and these sugar-free versions are the main reason that I have been able to stick with the… Continue Reading
Low Fat Banana Bread Smoothie
This Low Fat Banana Bread Smoothie is one of our new smoothie favorites! In terms of flavor we enjoy it a lot, but the real appeal for me is to be able to get a quick E smoothie that is super satisfying for the 3 hour window of fuel burning time on Trim Healthy Mama. I could have really named this my healthy Carb Craving Crusher smoothie and it would… Continue Reading
Sugar Free Pink Lemonade
Sugar Free Pink Lemonade! Delicious, refreshing and a nice sweet, change of pace that will help you keep your cool all summer. Kids love this one too and I honestly can’t tell that it isn’t as full of sugar as the traditional pink lemonade. In fact, I think this one has a LOT better flavor than the sugary one. Sugar free lemonade and lemon water was the drink… Continue Reading
Frosted Strawberry Limeade (Sugar Free, S or FP)
Here’s the long promised blog post for my Frosted Strawberry Limeade Smoothie! It is a spin off of my original creation from a couple of summers ago which I called Lemonade Frosty a great tasting fuel pull smoothie that was so sweet and creamy you’d never suspect it of being any part of a weight loss strategy! I am a THM smoothie lover and I really haven’t ever had one… Continue Reading
Sugar Free Coffee House Syrups
Sugar Free Coffee House Syrups If you love mocha and caramel or mocha and peppermint or cinnamon and pumpkin and spices with your coffee and if you want them to taste pretty close to ringers for a full-fledged coffee house coffee drink….oh ….and be sugar-free. Have I got the blog post for you! The sugar-free coffee drinks in this collection of Sugar Free Coffee House Syrups range from hot to… Continue Reading
Sugar Free Gingerbread Latte (Low Carb)
Warm and inviting are feelings that the spices of gingerbread and the aroma of coffee just evoke and at no time of year is this more important to most of us than fall and winter. I’m not sure why I waited so long to put two of my favorite cool weather flavors together, but here they are in this latest sugar free latte the Mock Gingerbread Latte, Sugar Free…. Continue Reading
Mock Cinnamon Dolce Latte
One of my favorite ways to use the flavors of cinnamon and spiced caramel is in a nice creamy latte like this Mock Cinnamon Dolce Latte THM S or FP. Oh my, can’t you almost taste it now? Don’t wait another minute, go make this coffee drink as soon as you can, because it will not disappoint! I have enjoyed this drink for two months now as I have perfected… Continue Reading