I grew up watching my mom and grandma make pretty much everything they needed from scratch and many of these sauces and syrups are reproductions of generational favorites that are now low carb or low fat or both and all THM Friendly! Nana’s Syrups and Sauces Collection has been a few years in the making and I hope it will be a help to have them all together in one… Continue Reading
Easy Breezy Strawberry Syrup
Easy Breezy Strawberry Syrup is an incredibly flavorful, sliced berry syrup/sauce that I’ve been making in one form or another since I started this diet. I figured out pretty quickly that I needed refreshing fruit syrup that I could basically eat in any setting, although strawberries do contain a few carbs, this syrup satisfies the sweet tooth when combined with a protein source in just a few spoonfuls. After tweaking… Continue Reading
Sugar Free Spiced Cranberry Sauce
This Sugar Free Spiced Cranberry Sauce was popular on my old blog a couple of years ago and I was delighted to find fresh cranberries in the store this week so that I could make it again and transfer it over here. Sugar Free Spiced Cranberry Sauce is so nourishing and satisfying that it really hits the spot left by the disappearance of summer’s fresh berries. Making this sauce… Continue Reading
