This Low Carb Barbecue Glaze is one sweet, spicy, delicious concoction that’s perfect for brushing on before or during grilling. It flavorful enough to lend a barbecue effect to air fryer chicken wings; which is why I converted it. But when tasting it, my head griller 😉 insisted that he was going to brush it on the next batch of hamburgers. Good plan!! This Low Carb Barbecue Glaze has a… Continue Reading
Low Fat Orange Cranberry Cheesecake Parfait
The “cream cheese” filling in this Low Fat Orange Cranberry Cheesecake Parfait THM FP is the SECRET SAUCE for this recipe. It is a mixture that I have been making with low fat/slow-carb treats for a while now. Plain 0% yogurt alone, can be a bit too tart and bland for these low-fat fruits but when a very low-fat cream cheese product is added to the mix you really get a… Continue Reading
Nana’s Syrups and Sauces Collection
I grew up watching my mom and grandma make pretty much everything they needed from scratch and many of these sauces and syrups are reproductions of generational favorites that are now low carb or low fat or both and all THM Friendly! Nana’s Syrups and Sauces Collection has been a few years in the making and I hope it will be a help to have them all together in one… Continue Reading
Easy Breezy Strawberry Syrup
Easy Breezy Strawberry Syrup THM-FP, Low-Carb, Low-Fat This is an incredibly flavorful, sliced berry syrup/sauce that I’ve been making in one form or another since starting this eating plan. I figured out pretty quickly that I needed refreshing fruit syrup that I could basically eat in any setting, although strawberries do contain a few carbs, this syrup satisfies the sweet tooth when combined with a protein source like this… Continue Reading
Sugar Free Spiced Cranberry Sauce
Sugar Free Spiced Cranberry Sauce is so nourishing and satisfying. It really hits the spot left by the disappearance of summer’s fresh berries. Making this sauce is about a 10-minute project from start to finish and then you are in for a real taste experience. It is nice to have this flavorful, power-packed, superfood for so many reasons so scroll down to check out a few… Use this sauce to… Continue Reading