This is a real Peppermint Mocha Syrup for flavoring lattes, that happens to be sugar-free… This one far surpassed my own expectations! Yes, you can get xylitol sweetened peppermint candies on Amazon and at some natural health stores. Dr. John’s is one that I’ve tried and they are yummy but of course totally optional. Different stores carry different brands just read the labels carefully if you choose to use them…. Continue Reading
Sugar Free Caramel Syrup
This Sugar Free Caramel Syrup (FP) was originally created to top my Apple Cinnamon Cheesecakes (E) a couple of years ago. I’d intended to make a separate post of it then, but I’m finally getting it done because people continue to tag me in post saying how much they love it on pancakes and waffles etc. This recipe uses a small amount of on plan xanthan gum to thicken it but… Continue Reading
Nana’s Syrups and Sauces Collection
I grew up watching my mom and grandma make pretty much everything they needed from scratch and many of these sauces and syrups are reproductions of generational favorites that are now low carb or low fat or both and all THM Friendly! Nana’s Syrups and Sauces Collection has been a few years in the making and I hope it will be a help to have them all together in one… Continue Reading
Simple Sugar Free Snow Cone Syrups
Simple Sugar-Free Snow Cone Syrups are in the house! These syrups will have you enjoying this no-cook treat with your protein rich snacks and meals in no time this summer season! Our friend Tammy is at it again and this time she’s outdone herself if you ask me. As many know I am a syrup fanatic and I could not be more excited about this newest line of no-cook, sugar-free… Continue Reading
Easy Breezy Strawberry Syrup
Easy Breezy Strawberry Syrup THM-FP, Low-Carb, Low-Fat This is an incredibly flavorful, sliced berry syrup/sauce that I’ve been making in one form or another since starting this eating plan. I figured out pretty quickly that I needed refreshing fruit syrup that I could basically eat in any setting, although strawberries do contain a few carbs, this syrup satisfies the sweet tooth when combined with a protein source like this… Continue Reading