This is a real Peppermint Mocha Syrup for flavoring lattes, that happens to be sugar-free… This one far surpassed my own expectations! Yes, you can get xylitol sweetened peppermint candies on Amazon and at some natural health stores. Dr. John’s is one that I’ve tried and they are yummy but of course totally optional. Different stores carry different brands just read the labels carefully if you choose to use them…. Continue Reading
Pecan Shortbread Cookies
These Low Carb Pecan Shortbread Cookies THM-S are a rich buttery shortbread cookie… Originally posted on this blog on Dec 1, 2015 but I’m updating this one once again for this 2019 baking season! These in one bowl and wrap in parchment paper to slice and bake whenever you want a nice sweet treat. They also make a great cheesecake crust! I modified the recipe just a bit (using oat fiber… Continue Reading
FP Pancakes Using Biscuit Mix
Here are that new Single Serve FP Pancakes Using Biscuit Mix (low carb/low fat)! And yes, it’s another recipe using the THM Friendly Low Carb Biscuit Mix. This recipe follows pretty close behind the low carb 3 Ingredient Waffles Using Low Carb Biscuit Mix but the recipes are completely different. Before going any further though I’d like to stop and thank THM Coach Tanya Mackey with Renewed Health For Life for… Continue Reading
Brooke’s Five Minute Caramel Sauce
Discovering this recipe for Brooke’s Five Minute Caramel Sauce THM S, Low Carb was like… one of those days that you don’t forget… I was on the main THM facebook group and I almost ran to my kitchen to make a 1/4 batch of this sauce. Updating the original post from March 24th, 2017 and I am delighted to tell you that it is still all that was promised and… Continue Reading
Three Minute German Chocolate Mug Cake THM S
Three Minute German Chocolate Mug Cake THM S Low Carb is super easy to make and over the top DELISH! I’ve played around with this recipe for months and I’m so excited to share it now! Plus scroll down to the bottom of this post for a Dairy-Free Option! This mug cake has the most oven-baked and realistic crumb of any I’ve tried. No trick photography here, it will really recall memories… Continue Reading
Szechuan Chicken Stir Fry Sauce
A recipe for Szechuan sauce and noodles sat in one of my favorite cookbooks, overlooked, for many years before I finally decided to give it a try. I am so glad I did! We love this easy to stir together, no cook, restaurant quality sauce and after tweaking it just slightly to convert it into a low carb Szechuan Chicken Stir Fry Sauce to serve with zucchini noodles I am… Continue Reading
Low Carb Pan Fried Chicken Breasts
We are lovin’ these Low Carb Pan Fried Chicken Breasts THM-S! They really remind us of the popular fried chicken tenders at Chic Fil a. It’s not exactly a copy but they do have that same flavor burst when you bite into it that transports you into the “I love this chicken swoon”. We eat out a lot less than we used to so these Low Carb Pan Fried Chicken… Continue Reading
Tasty Low Carb Breading
This Tasty Low Carb Breading mixes together in a flash and stays fresh in an air tight container in the fridge until you are ready to add it to some of your favorite main dishes. When you think of “diet food” you usually would consider the replacements necessary to make it happen will be inferior, flavor wise. That is definitely NOT the case with this breading! I’ve used it as… Continue Reading
Low Carb Chipotle Ranch Salad Dressing
In this Low Carb Chipotle Ranch Salad Dressing, I took My Best Ranch Dressing Ever and dressed it up a little more… in order to make one of my favorite sandwiches, the Low Carb California Flatbread. The flavors blended so well and enhanced each other so delightfully that I decided that it really deserved it’s own post. So here it is; I absolutely love it and hope you get a… Continue Reading
Hot Fudge Sauce
I couldn’t be happier to present this Sugar-Free Hot Fudge Sauce THM-S, Keto, for your on plan enjoyment. I first tasted a hot fudge sauce at a Dairy Queen when I was a teenager…and promptly fell in love with it. Throughout the years I tried to find a sauce that I would enjoy as much as I had that one, but none were ever quite right. They were not… Continue Reading