I have been making a version of this Sugar Free Cream Cheese Dip THM-S, Keto, for years. Try it and I think you’ll see why we absolutely love it! It may remind you of the well known marshmallow cream fruit dip, but it was a lot healthier than that one, in my opinion even when it was full of sugar. I’m updating this favorite Nana’s Little Kitchen original post from back… Continue Reading
Pecan Shortbread Cookies
These Low Carb Pecan Shortbread Cookies THM-S are a rich buttery shortbread cookie… Originally posted on this blog on Dec 1, 2015 but I’m updating this one once again for this 2019 baking season! These in one bowl and wrap in parchment paper to slice and bake whenever you want a nice sweet treat. They also make a great cheesecake crust! I modified the recipe just a bit (using oat fiber… Continue Reading
Plumping Cranberries
When I first learned about Plumping Cranberries THM-FP, Low carb/Low fat it was a game-changer for me. Cranberries in their natural state are fairly unappealing in my opinion but plump and sweet they’re like…real fruit. Updating this post from Nov. 16, 2015, after moving it over from my old blog in 2014. Why not bring out the best in cranberries this season? This nutritional powerhouse is just waiting for us to… Continue Reading
Lemon Bar in a Jar THM S Low Carb
Need a protein snack that’s yummy, prepped, and ready to mix in a flash? Lemon Bar in a Jar THM S Low Carb to the rescue! This is another “best of” from our friend Tammy. She served it recently to some THMers in her area and it got great reviews and calls for the recipe. So she sent it over to me and I tested it also and got it… Continue Reading
Candy Bar in a Jar THM S Low Carb
This Candy Bar in a Jar THM-S, Low Carb is going to be my new bestie this summer! With summer vacations just around the corner, too many grab-and-go candy stops at convenience stores and luscious desserts at restaurants can spell disaster for our healthy eating plans. But what if your next delicious candy bar was a shake of a jar and a few stirs of healthy fats and flavorings away?… Continue Reading
Cinnamon Apple Cheesecakes
These sugar-free, Cinnamon Apple Cheesecakes have a rich, sweet, baked cheesecake filling wrapped in a tart/sweet apple-cinnamon package! So, get ready for low fat, low carb, sugar-free cheesecake bliss that tastes like anything but diet food! Apples, cheese, and cinnamon have always been one of my favorite food combinations, but since we separate fats and carbs on the wonderful Trim Healthy Mama plan, I was afraid I would never be able… Continue Reading
Sugar Free Carrot Cake Cookies
Delicious low carb, Sugar-Free, Carrot Cake Cookies! Do you LOVE Carrot Cake? We sure do, in fact, my carrot cake is such a long-standing family tradition that my husband says I must not do a thing to it! This in spite of the fact that he likes many of my converted recipes just as well as the originals. Oh well, I must have my carrot cake too, so what… Continue Reading
Low Carb California Flat Bread
Tweaked from one of my all-time favorite sandwiches… the Low Carb California Flat Bread THM S with Chipotle Ranch! This one reminds me so much of the original… <3! This chewy, flavorful, flatbread can be baked as crispy as you’d like…just keep on baking. I like mine chewy so I don’t cook it for as long. Last week I gave you the Tomato and Spinach Low Carb… Continue Reading
Sugar Free Mini Cinnabundts (Low Carb, S)
Warm, sweet cinnamon flavored Sugar Free Mini Cinnabundts (Low Carb, S) just hit the spot. My craving for all things cinnamon has been giving me some problems lately so I devised a way to enjoy my favorite cinnamon baked cake whenever the need strikes. These Mini Cinnabundts use a half batch of my Cinnamon Bundt Cake from last fall and are baked into a cute little mini bundt pan (but… Continue Reading
Avocado Dip
I haven’t bought avocado dip since the first time I tasted this dish over 20 years ago! It is naturally low carb and will even last in the fridge for awhile because of all the health promoting citric and lactic acid, not to mention the beneficial probiotics from the sour cream. It only has 4 ingredients so it whips up in no time. I just add some fresh dipping… Continue Reading