If you like oatmeal, apples, and/or cinnamon check out a couple of others on my blog. Cinnamon Apple Cheesecakes (E) are a big from last fall, and No Knead Oatmeal Batter Bread (E) is one of my childhood favorites, now THM’d.
Get the latest updates from my social sites where I’m sharing recipes, tips, roundups and more every day!
Cinnamon Apple Overnight Oats
- 1/2 cup whole grain oats
- 1/3 cup plain 0% plain Greek yogurt
- 3 tablespoons unsweetened almond milk (blue diamond is my favorite)* or half and half (see note)
- 1/3 cup unsweetened apple sauce*
- 2 tsp pyure or truvia or 4 tsp gentle sweet*
- 1/2 tsp cinnamon*
- Add all ingredients to a 2 cup (1 pint) container with a lid.
- Stir until combined.
- Refrigerate overnight, or for at least 4 hours.
- Serve cold.
*Since starting Trim Healthy Mama I've become a fan of the little applesauce cups that contain individual 1/3 cup servings which is perfect for so many recipes. I keep mine in the back of my fridge so I can always find it when I need it but it can be stored right in your pantry and since it's so much less perishable than the kind in the jar you always have it handy for E meals needed.
*If you'd like to make your own cinnamon/sweetener and use it in place of all the sweetener and cinnamon in this recipe it will make it a little more cinnamon flavored, but that's a good thing and it will change this recipe to a 5 ingredients or less dish, which is even better. This is my go-to sweetener, especially in the winter months and is so handy to have on hand to sprinkle over fruit or toast or another over yummy creation your may concoct.
*If eating this as a meal by itself you can sub 2 tablespoons of the almond milk for half and half for a fat source.