Cinnamon Apple Overnight Oats



  1.  Add all ingredients to a 2 cup (1 pint) container with a lid.
  2. Stir until combined.
  3. Refrigerate overnight, or for at least 4 hours.
  4. Serve cold.


*Since starting Trim Healthy Mama I've become a fan of the little applesauce cups that contain individual 1/3 cup servings which is perfect for so many recipes. I keep mine in the back of my fridge so I can always find it when I need it but it can be stored right in your pantry and since it's so much less perishable than the kind in the jar you always have it handy for E meals needed.

*If you'd like to make your own cinnamon/sweetener and use it in place of all the sweetener and cinnamon in this recipe it will make it a little more cinnamon flavored, but that's a good thing and it will change this recipe to a 5 ingredients or less dish, which is even better. This is my go-to sweetener, especially in the winter months and is so handy to have on hand to sprinkle over fruit or toast or another over yummy creation your may concoct.

*If eating this as a meal by itself you can sub 2 tablespoons of the almond milk for half and half for a fat source.


Recipe by Nana's Little Kitchen at