Ingredients

Frosted Strawberry Limeade Smoothie (S or FP)

• 1/3 cup 2 % or lower Daisy cottage cheese (1 % or lower for brands with extra additives)
• 1/2 to 1 tablespoon Super Sweet or 1-2 tablespoons Truvia or Pyure
• 1 medium fresh lime - juiced or 2 or 3 key limes
• 2 or 3 frozen or fresh strawberries
• 1 or 2 tablespoon half and half for FP or 2 tablespoons cream for S
• 2 tablespoons on plan Whey Protein
• 1/2 teaspoon xanthan gum
• 1 cup unsweetened almond milk or unsweetened cashew milk
• A couple handfuls of ice