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Ranch Salad Dressing

Ingredients

Ranch Dressing

Next add:
This dressing is a naturally probiotic condiment when prepared fresh, so make it up and enjoy it within a week for best flavor if you can.
Variation for E setting:
  • 1 cup low fat mayonnaise (I checked with a THM admin and Low Fat Vegenaise is approved)
  • 1/2 cup 0% fat greek yogurt
  • 1/3-1/2  cup water (to thin the yogurt to buttermilk consistency)
  Next add:
  • 1 tsp. celtic sea salt
  • 1/4 tsp. black pepper
  • 3/4 tsp. garlic powder
  • 1 1/2 tsp. onion powder
  • 1 1/2 tsp dried parsley
  • 1/4 tsp sweet paprika(not smoked)
Since the mayo has 5 grams of fat to a tablespoon and the 0% has none, 2 tablespoons of this dressing would put you within the E zone and the extra water  gives you an even wider margin.  This dressing works well even with that small amount because it is very flavorful.
Ranch Veggie Dip

Recipe by Nana's Little Kitchen at https://www.nanaslittlekitchen.com/low-carb-ranch-dressing-s-or-e-or-fp/