Most East Texas cooks have their own idea of a favorite Southern Barbeque Sauce THM S, Low Carb, Low Fat and this is mine!
Saucy, spicy and tangy, but mildly sweet this barbecue sauce is now low carb with no added sugar and of course, no flavor sacrifice whatsoever!
If you are comparing it to a store bought bbq sauce this sauce would be closer to Stubb’s than KC Masterpiece.
Use this Southern Barbecue Sauce on beef, chicken or pork for grilling, baking or in the crockpot.
This versatile sauce will work for either S, E or FP settings so let’s get cooking! Many thanks to my taste testers; my husband and barbecue buddy Steve and fellow THMer Tammy.
MrsCriddlesKitchen has a sweeter BBQ Sauce that you can also check out here.
Get updates and info by following me on *Instagram *Pinterest *Facebook and let’s connect over at THM Southern Foodies with Nana’s Little Kitchen.
Watch for affiliate links to products I have used in these recipes when testing them and those which I can fully recommend.
I’m hoping to get around to compiling a list of recipes that recommend and link over to this bbq sauce like this one:
Smokey Mountain Chicken THM S, Low Carb ~ My Montana Kitchen
BBQ Chicken Keto Sliders~ My Montana Kitchen
Southern Barbeque Sauce
Ingredients
- 1 (8 oz.) can tomato sauce
- 1 tablespoon worstershire sauce
- 1 tablespoon yellow mustard
- 1 1/2 tablespoon red wine vinegar
- 1 tsp. mineralized sea salt (I use Celtic or Real Salt)
- 1/2 tsp. onion powder
- 1 tsp. garlic powder
- 1 tblsp. Gentle Sweet (or more) or 1/2 tablespoon truvia or Pyure
- 1/4 tsp. molasses
The following additions were suggested by my taste testers - Thanks Steve and Tammy! They
- weren't part of the original recipe but I think they are great additions!
- 1/8 teaspoon cayenne pepper OR 1 dash tobasco sauce (optional)
- Liquid smoke to taste (optional if you don't have it handy but very good!)
Instructions
Stir it together and you're done! Stores very well in the fridge. Enjoy on beef, chicken or pork whether you grill, bake or cook them in a crockpot.
Could you define what size can tomato sauce? I’ve been waiting for something like this!!
Hi Nita! I am changing that to read 8 oz can. Thanks so much for mentioning it and I hope you enjoy this sauce!
Where do you find Worcester sauce without sugar?
I just use the regular kind because it is such a small amount Alicia. Please check with an admin if you’re unsure of this. I have never seen any particular brand specified. It is usually 1 or 2 tsp or so spread throughout a whole recipe and in the case of this condiment, it might be more than one dish.
Just made another fresh batch today for the big smoked brisket. This is my ALL TIME favorite “on plan” BBQ sauce Teresia. Thank you so much for sharing. I finally measured out my “liquid smoke” preference and I use 1T for our taste buds. Thanks again!
Thanks Tammy I’m so glad you like it ?!
T – would you please add the can size on the Tomato Sauce to the ingredient’s list? I knew you had answered it in the comments, but just wanted to see if you could place it in the list. Preparing for the big picnic! I sure do love this sauce!
Hi Tammy and thanks I’ll add it there.
I used 3T Lakanto Golden (erythritol and monk fruit extract) and 1T liquid smoke with this round, along with a little stovetop time to marry the flavors. It’s SO GOOD! I appreciate this recipe so much Teresia!