Low Fat Banana Bread Smoothie


3/4 cup unsweetened blue diamond almond milk

1/4 cup low fat cottage cheese (1% or Daisy 2%)

2 tablespoons gentle sweet or 1 tablespoon pyure (to taste)

1/2 banana

2 tablespoon old fashioned oatmeal

1  tsp. all natural almond butter (no sugar added)

1 teaspoon ground cinnamon

1/2 tsp pure vanilla extract

2 generous pinches mineral salt

1 1/2 tablespoons collagen

1 handful fresh or (fresh frozen) spinach ~ optional but is flavorless in this shake

1 cup ice

extra cinnamon (for topping - optional)


  1. Combine all the ingredients in a blender and process until smooth.
  2. Pour into a 24 oz container if using 1 cup ice and a quart jar if using more ice.
  3. Sprinkle with extra cinnamon and serve immediately.

Recipe by Nana's Little Kitchen at