I am a big fan of wonder wraps and once I found out that the masa (corn) flour was on plan I was so excited to see that Tisa Fournier (THM Admin) had tweaked the Wonder Wraps from the Trim Healthy Mama Cookbook Pg. 204 to make real Masa or Lime Soaked Corn Flour Tortillas. If you haven’t tried the Wonder Wraps from the Cookbook I hope you get a chance to soon they will change your life, especially if you have problems with the store bought variety of wraps for any reason.
I asked her if she would mind if I posted it on this blog for easy reference. She graciously agreed so I am just relaying her info on the recipe and planning to use it in many new dishes to come! I am also including a link to a video she made so you can actually see her making the tortillas! Thanks, Tisa! You may follow Tisa on Instagram for her latest yummy new dishes.
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New Masa Wrap Video By Tisa!
Masa or Limed Corn Flour Tortillas
"Ok let's talk about LOW CARB TORTILLAS (AKA Masa Wonder Wraps ). I love tortillas and finally made them low carb with only 5g carbs for 4 wraps!!!!!? I got the original recipe for these from Trim Healthy Mama and made my tweak by using Masa in place of psyllium husk." ~ Tisa
6 egg whites
(Note from Tisa is that you can use equivalent in carton egg whites but leave out the water)
2 tablespoons water to thin unless using the carton egg whites
2 tablespoons Masa (10g carbs)
2 tablespoons Oat Fiber or Psyllium FLAKES
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 generous pinch of high mineral salt
This makes 6 wraps so 3 of these are 5 grams of carbohydrates
Mix all the ingredients together till it is thin with no lumps. Spray an 8-inch pan and heat on the lowest setting. Then take the pan off the heat and add 3 tablespoons of mix and swirl till it covers the pan. Turn the heat up to 3 or medium and cook till done then flip and cook the other side. These taste like fresh corn tortillas and do not taste eggy.
Notes from Nana-
- Very close to the same time as Tisa was working on these fantastic tortillas another blogging buddy of ours was publishing a sandwich wrap, also made with masa. When I found this out I offered to link over to hers as well so you can check out Wonderfully Made and Dearly Loved.com 's Sandwich Wraps
- You will need to measure the batter for each tortilla so that the serving sizes are correct in order to make sure you can use these Masa or Corn Flour Tortillas (FP) in either an E or S setting. Yay!