1 cup unsweetened almond milk
3 tablespoons high quality cottage cheese (I use Daisy brand in my smoothies)
2 tablespoons heavy whipping cream
1/2 teaspoon root beer flavoring (I use Watkins brand from Wal-Mart and love it)
2-3 tablespoons Gentle Sweetener 1-3 tablespoons Truvia or Pyure
(either of these should work great)
Optional 1/4 tsp molasses (gives a creamy flavor and a little more Southern Root Beer umph!) On plan in tiny amounts
14 ice cubes
1/2 scoop Pristine Whey Protein THM whey protein powder (or other on plan protein powder)
Super fizzy mineral water or other carbonated water- the brand I used is in the picture below.
Put all ingredients except the mineral water into a high-powered blender and blend.
Pour the shake into glasses filled 3/4 full and carefully top the drink off(not all the way) with the mineral water. Doesn't take much for a really fizzy reaction.
Recipe by Nana's Little Kitchen at https://www.nanaslittlekitchen.com/root-beer-shake-sugar-free-s/