Seven Minute Low Carb Condensed Milk THM S

7 Minute Low Carb Condensed Milk THM S is a game-changing development in low carb condensed milk that makes many more low carb desserts doable...try it!

Course Dessert
Cuisine American
Keyword Keto Condensed Milk, Low Carb Condensed Milk, THM-S Dessert Sauce, Trim Healthy Mama
Cook Time 7 minutes
Author Teresia


  • 1 1/4 cup heavy whipping cream
  • 1/3 cup gentle sweet or 2/3 cup powdered swerve
  • 1/4 tsp. mineral salt


  1. After combining the cream, sweetener, and salt then placing it in a wide, 2-quart, heavy, microwave safe dish, place it in the microwave and cook for 3 minutes. Promptly remove it and whisk.

    Then return it for another three minutes and remove it again to stir. At this point, it will  bubble and be hot enough that you need to remove it carefully while using a cup towel or hot pads.

    Whisk carefully, since it rises as you stir. Notice that the color has changed from a milk-white to an opaque with a yellow hue. It is almost done and if you over-cook it that's where the crystals can come in.

    Return to the microwave and cook for 1 more minute and remove again and CAREFULLY stir it. The sauce will no longer look a milky white but will be creamy opaque with a touch of a yellow hue. 

    Cover the bowl loosely with a towel or leave uncovered to cool. You don't want it to condensate liquid back into the thickening sauce. Once it is completely cool it will be thick enough to store in the fridge or use for most purposes. For an even thicker sauce just keep thickening it by letting it get cold.

Recipe Notes

Do not over-cook it as it will just keep thickening as it cools and become very thick in the fridge. 

Special Note!! If you decide to increase this recipe to add more servings use a bigger bowl or it will take a lot longer to cook!

Let it cool thoroughly before serving or storing away for later yumminess.

You can sub 1/3 cup xylitol plus 1/4 tsp stevia for the gentle sweet.