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Chocolate Mug Cake

Whip this cake up while the frosting is cooking or wait till it's cooling.

Keyword German Chocolate Mug Cake, Low Carb Condensed Milk, Microwave Dessert, Sugar Free German Chocolate Cake, THM S, THM-S Dessert Sauce
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 1


  • 1 medium egg a large one will be a bit too much for this cake so if all you have is large maybe drain off a bit of egg white
  • 1 tablespoon unsweetened almond milk
  • 1 pinch mineral salt
  • 1 tablespoon gentle sweet sweetener or 1/2 tablespoon Pyure or 2 tablespoons swerve
  • 1 tsp pure vanilla extract
  • 2 tablespoons powdered cacao or high-quality cocoa like Ghiradelli or Rodelle.
  • 2 tspĀ  THM baking blend *see subs in notes
  • 1/4 tspĀ  baking powder


  1. Add the egg to an 8-12 oz. ramekin and beat well with a fork.
  2. Mix in the almond milk, salt, sweetener, and vanilla.
  3. Then carefully add the powdered chocolate until moistened and then beat with a fork until the lumps are gone.
  4. Mix in the low carb flour and then sprinkle the baking powder over the top of the batter and mix in.
  5. Cook in the microwave for 50-60 seconds until just done but not dry.

Recipe Notes

*For baking blend sub you can replace it with 1 part almond flour, 1 part coconut flour, and 1 part ground flax seed