Whisk in the collagen or protein powder or use a frothier to blend together.
*Other sweetener options: 1/4 cup Truvia or Pyure Or 1/4 cup erythritol PLUS 1/8 tsp THM or KAL Organic powdered stevia
*Puree NOT pie filling -- I used Libby's pure pumpkin puree because I just like it best; I have not been satisfied with cheaper brands of pumpkin and even the organic kind won't taste like Libby's--which is sort of the standard.
*Make sure your dried spices and seasonings are as fresh as possible and ready for the fall baking season! :)
If you want to use this as a snack on THM you need protein if it's a dessert then just leave it out.