While Trim Healthy Mama can be done with no special ingredients of any kind, some special products can add so much to the nutritional value and enjoyment of this wonderful diet. Both the THM Cookbook and Planbook reference and explain these ingredients and this roundup is meant to just be additional information on how we use these products in our kitchens on a regular basis. Before starting the Trim… Continue Reading
Low Fat Banana Split Smoothie
My husband LOVES banana splits! He also loves a good smoothie and tends to ask for the ones that have all the ingredients of…banana splits. So one evening I just went to the blender and started adding all the goodies that I thought might satisfy his sweet tooth and out came this drink which we call our Low Fat Banana Split Smoothie! We think it is just one of the… Continue Reading
Greek Style Roasted Pork Loin
I discovered this recipe for Roast Pork with Oregano and Wine Cretan Style maybe 30 years ago. I adapted it from a paperback cookbook after cooking it once and deciding it was definitely a keeper. Unfortunately, I promptly lost it and it only recently resurfaced as I was sorting through old recipes. So now we are enjoying it again and for the sake of WordPress and google, who seem to… Continue Reading
Bacon Wrapped Buffalo Cauliflower Bites
Bacon-Wrapped Buffalo Cauliflower Bites KETO, THM-S… for one of those flavor combinations that just clicks perfectly whenever they are together. Bacon, cauliflower and buffalo sauce are combined in these super easy to prepare, low carb appetizers that make a great appetizer or even a popular low carb side dish for a casual supper. I should note that I tried marinating and wrapping small turnips and radishes as well as the… Continue Reading
Rich Buttered Sugar Free Maple Syrup
Rich Buttered Sugar-Free Maple Syrup, THM-S or FP This syrup is a delicious (realistic) accompaniment to low-carb or low-fat pancakes and waffles. In the years since discovering how to make a nice little FP (low fat/low carb) syrup and posting about it on my old blog, I’ve intended to come up with one that is a totally rich, decadent, S (low carb/KETO) maple-flavored syrup. A syrup that reminds you of one… Continue Reading
Sugar Free Tiramisu Mocha Latte
What do you get when you cross a cup of hot milk chocolate with strong coffee and flavor it with the warming spices of cinnamon, orange, rum flavor plus a hint of vanilla and sweeten it to perfection then whip in a delicately flavored collagen protein? Why you get a Sugar Free Tiramisu Mocha Latte of course! This is my hands down favorite of all coffee drinks! I really call… Continue Reading
BTK Nana’s Blog Hop Giveaway
Well it’s that time of year again! Time to receive and best of all, GIVE all sorts of special gifts! So the bloggers over at the THM Bloggers Test Kitchen are at it again and offering up some great prizes for you and yours. I’m so excited to be part of our first ever Blog Hop Giveaway. This post is my part of the blog hop and I hope you’ll be able… Continue Reading
Sugar Free Thin Mint Fudge
Sugar Free Thin Mint Fudge is a yummy version of the popular Sugar-Free Walnut Fudge. I’d wanted to develop a tweak on it so asked my friend, Tammy, who has guest posted on this blog frequently, what she thought. She sent me this version and I’m so thankful to share the resulting Sugar-Free Thin Mint Fudge with you now. This very tasty fudge is made with sugar-free chocolate chips for a quick… Continue Reading
Sugar Free Mock Chestnut Praline Latte
I really enjoy recreating these coffee drinks and can usually get a pretty good idea of what’s in them by just tasting them. (And yes, I do take one for the team when a new drink comes out, and you’re welcome! ;)) This Sugar Free Mock Chestnut Praline Latte was a more complex drink to analyze than the others though and I was beginning to think that I might… Continue Reading
Sugar Free Five Minute Microwave Fudge
Sugar-Free Five Minute Microwave Fudge THM S, Low Carb, Keto is so good! It’s based on a recipe that my mom gave me years ago and was basically semisweet chips, condensed sweetened milk, and flavorings. These yummy ingredients were microwaved and poured into a dish lined with plastic wrap then nuts were added and it was chilled. Like this version, the original had to be made ahead and needed chill… Continue Reading
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