Microwave cakes and oven-baked brownies move over for these Air Fryer Brownies for Two, THM-S, Keto! They offer convenience and portion control which you’ll definitely need for these delectable treats. They’re done almost to a crisp on the outside but the air fryer (unlike the microwave) cooks from the outside in so the inside stays moist and delicious as long as it’s not overcooked. This is a very dark dense chocolate… Continue Reading
Cream Cheese Sausage Balls
Remember those moist and delicious Cream Cheese Sausage Balls made from Bisquick that you used to enjoy so much? Well, guess what? They’re back! Since the THM Friendly, Low Carb Bisquick Style Biscuit Mix is so close in flavor to the original Bisquick and because cheese and sausage are just always so rich and delicious…these Cream Cheese Sausage Balls just hit the “I need normal tasting food now” spot! Updating… Continue Reading
Cheesy Bacon Brussel Sprouts
This Cheesy Bacon Brussel Sprouts dish is a real gem of a recipe. Pretty enough to grace a plate at any gathering and yummy and satisfying enough to complement your favorite main meat dish on a weeknight. I was raised on brussel sprouts country cousin, cabbage, but the flavors are so similar and for ease of serving and a pretty presentation these little sprouts can’t be beat! This veggie/cheese side… Continue Reading
Buffalo Chicken Lettuce Wraps
These Buffalo Chicken Lettuce Wraps have a lot going for them! Delicious, nutritious and super easy is hard to beat. Even the Low Carb Blue Cheese Dressing comes together in a snap. Stir it up ahead of time and then toss just 4 ingredients into a crock pot and come home to a healthy, home cooked meal that your family will love! Cook this one in the Instant Pot and… Continue Reading
3 Ingredient Waffles Using Low Carb Biscuit Mix
This 3 Ingredient Waffle Using Low Carb Biscuit Mix, THM S is fast and easy… and tastes just like a “real” waffle! Chaffles meets THM Friendly Biscuit Mix for a big win! This mainstream tasting waffle recipe was created for a quick fix breakfast or snack recipe that can be made in less than 5 minutes using cheese and egg plus the premixed biscuit ingredients. It makes 1 full-sized waffle or… Continue Reading
Mediterranean Grilled Chicken Salad
I just gotta say we <3 this mouth-watering Mediterranean Grilled Chicken Salad THM S, KETO so much! I’m not sure if it’s the juicy cucumbers, the succulent tomatoes, tangy olives or satisfying portion of grilled chicken but… Oh yeah! It’s all of those and a quick easy sauce that brings it all together deliciously. It also keeps well in the fridge for another meal on the run. The quick and… Continue Reading
Sugar Free White Chocolate Chip Cookies
Sugar-Free White Chocolate Chip Macadamia Nut Cookies THM S, Low Carb These are, as the kids say, Da Bomb! If you have macadamia nuts so much the better, otherwise slivered almonds work great. As a lifelong, avid fan of chocolate chips, in general, the white chocolate chips have always been my favorite. UPDATE: I recently made these using (affiliate link) Lily’s White Chocolate Chips and we like them way better than any… Continue Reading
Italian Sausage in Creamy Tomato Sauce
Italian Sausage in Creamy Tomato Sauce with Spiralized Zoodles is so flavorful! This THM S, Keto dish will transport you to your favorite local mom and pop Italian restaurant. Get the flavors of this popular dish without the heavy, hard to digest combination of carbs and fats! I’ve tweaked my original recipe to make it low carb and it’s also now an easy to cook one-skillet sauce with no-cook zoodles…. Continue Reading
Strawberry Cheesecake Smoothie Low Carb THM S
Strawberry Cheesecake Smoothie Low Carb THM S! We’ve really been enjoying this sweet, creamy, refreshing drink since the summer turned up the heat! It seems like any way that I make it is a big hit around here, but I delayed posting it as a “regular” smoothie and held out until I was able to adjust the flavors and texture to make it a true No Bake Dessert Smoothie. You… Continue Reading
Lemon Blueberry Poke Cake Low Carb THM S
Here it is! The sugar-free version of one of the most luscious looking cakes… Low Carb Lemon Blueberry Poke Cake THM S. So, I’m minding my own business the other day and along through my Fb feed comes this delicious looking Lemon Cake from over at Delish. As I watched the video I decided three things: I couldn’t let myself eat the sugary version of that cake. I had to… Continue Reading