A great new collection of 12+ Unique Uses for Low Carb Tortillas! This post brings together some of our most popular recipes for those that use these convenience foods from time to time. Healthy food choices can come in many packages these days but in the battle to maintain a healthy weight, many times the low glycemic choice is key. Because they are allowed for occasional use for Trim Healthy Mama and… Continue Reading
Italian Sausage in Creamy Tomato Sauce
Italian Sausage in Creamy Tomato Sauce with Spiralized Zoodles is so flavorful! This THM S, Keto dish will transport you to your favorite local mom and pop Italian restaurant. Get the flavors of this popular dish without the heavy, hard to digest combination of carbs and fats! I’ve tweaked my original recipe to make it low carb and it’s also now an easy to cook one-skillet sauce with no-cook zoodles…. Continue Reading
Cool Summer Drink Roundup!
No matter what type iced or frozen drink you love my Cool Summer Drink Roundup should have you covered. What’s your favorite? Blended, iced, fizzy, caffeinated or just give me something cold and sweet with a straw in it, please?! All of the above for me, because sweet drinks are my passion and these sugar-free versions are the main reason that I have been able to stick with the… Continue Reading
King Ranch Cauliflower Chicken
This King Ranch Cauliflower Chicken is a long-awaited post for me since I grew up loving the original king ranch chicken casserole. Since moving to a healthier diet I never wanted to go to the trouble or put anyone else through the trouble of making tortillas for the dish since low-carb tortillas can change texture easily in casseroles. After discovering that frozen cauliflower would replace the tortillas so well in… Continue Reading
Mixed Berry Tart THM-S Low Carb
If you love a real, old-fashioned, berry cobbler crowned with a crystallized sugary crust, but need it to be low carb, Trim Healthy Mama friendly, and naturally sugar-free, look no further! This Mixed Berry Tart, THM-S, Low Carb is the real deal. I made this dish for the first time last month and just kept making and serving it to friends and family. We all enjoyed it so much that… Continue Reading
Best of THM Blogger Test Kitchen 2017
As the popularity of the Trim Healthy Mama eating plan grows so does the mounting list of recipes that have been created or converted to fit this wonderful eating plan. This is a very good thing in many ways, but can be a little bewildering when looking for tried and true recipes. If you’ve purchased the cookbooks from Trim Healthy Mama you’re off to a great start. If you’re looking… Continue Reading
Gluten Free Sugar Free Sopapilla Cheesecake
Gluten Free Sugar Free Sopapilla Cheesecake is sopapilla meets old fashioned crescent cream cheese coffee cake and they complement each other well. Fans of the low carb tortilla crusted Sugar Free Sopapilla Cheesecake from last year who would prefer to eat gluten free or who would just like to make this dish without another trip to the store will be glad to know that after a year of searching for the perfect… Continue Reading
Easy Sugar Free Chocolate Gravy
Easy Sugar-Free Chocolate Gravy THM-S, KETO is a post I’ve wanted to write for some time. Well, here it is and it’s very true to my childhood memories! Like many Southerners, I grew up on biscuits in the morning with either homemade sugar syrup or chocolate gravy. Achieving the homemade sugar syrups was very easy compared to getting just the right combination of flavor and texture for this sauce. In… Continue Reading
Low Carb Chicken Enchilada Skillet
I only have a handful of recipes from my mom because she just did her own thing and didn’t really follow them, so the ones I do have I cherish. This recipe for Low Carb Chicken Enchilada Skillet is based on a hand-written note that she gave me and which she called Southwest Chicken Pie. To make this great dish lower in carbs, I did an easy low carb crust… Continue Reading
Southern Style Biscuit In A Mug Using Biscuit Mix
Southern Style Biscuit In A Mug Using Biscuit Mix THM – S-Low Carb It has been one of my intentions since the day I decided that Trim Healthy Mama would be my diet for life to make a quick mix, biscuit. Next to creating a Rich Maple Flavored Sugar Free Syrup that I love I would even say it has been a primary intention. Let’s face it when you… Continue Reading