Nana’s Instant Pot Southern Greens THM S, Keto are an easy spiced-up version of a timeless classic. I’ve spent many countless hours in my life fixing greens straight from the garden and cooking them for hours until they’re tender and flavorful because of how much we love them! After years of tweaking, I’ve added my own special seasoning combination to the convenience of prewashed and prepackaged greens in this recipe to… Continue Reading
Nana’s THM Friendly Meal Plan
Nana’s THM Friendly Meal Plan is a guest post from my friend Darcie, who blogs over at Darcie‘s Dish. She has been eating the THM way for 6.5 years and has been creating THM meal plans and recipes to share with her audience for over 5 years. She releases a monthly dinner meal plan as well as a full weekly meal plan all for free, so be sure to check out… Continue Reading
Sugar Free Peppermint Mocha Syrup
This is a real Peppermint Mocha Syrup for flavoring lattes, that happens to be sugar-free… This one far surpassed my own expectations! Yes, you can get xylitol sweetened peppermint candies on Amazon and at some natural health stores. Dr. John’s is one that I’ve tried and they are yummy but of course totally optional. Different stores carry different brands just read the labels carefully if you choose to use them…. Continue Reading
Low Carb Single Serve Fudge
This Low Carb Single Serve Fudge has been a BIG hit around here for months! Confession: this is another guilt post. We’ve been enjoying this fudge so much and I just can’t stand not sharing it with you guys for another minute. There are several reasons why this dessert has become my go-to. It’s absolutely delicious! My husband asks for it all the time. 😀 It is SO easy to… Continue Reading
Pumpkin Maple Spice Cake
Everyone needs a good pumpkin spiced cake for this special season. This one mixes in just one bowl and is so moist and sweet that I also make it as a quick muffin recipe without icing. One of my favorite things about this cake though is that it makes such a fantastic base for my Maple Cream Icing! v
Air Fried Jalapeno Poppers
Air Fried Jalapeño Poppers are naturally low carb, Keto, and THM S! Jalapeños are at the height of the season in the South from June all the way to the first frost (around November in a lot of areas). The further the season goes the hotter they get though so keep that in mind and be ready to dip these in something yummy like My Best Ranch Dressing Ever to level… Continue Reading
4 Ingredient Air Fried Chicken
This low carb 4 Ingredient Air Fried Chicken has a definite Southern fried chicken vibe… But it’s lighter and healthier and still FULL Flavored! THM- Deep S Oven-fried chicken has long been one of my very favorite ways to serve up crispy, flavorful chicken without standing over a hot skillet. Now the air fryer has kicked this dish up a notch by cooking it faster and crispier than I’d thought possible… Continue Reading
Low Carb Copycat Frosted Lemonade
This Low Carb Copycat Frosted Lemonade is Keto and THM-S friendly! It has become our favorite summer go-to for quick, easy refreshment! In case you’re also missing those delicious drinks while you try to beat this heat, here’s a sugar free version that I’ve finally perfected! This smoothie joins my Frosted Coffee as my latest Copycat Chick-fil-A drink. Here’s a yummy homemade vanilla ice cream from Briana Thomas that you can… Continue Reading
Low Carb Barbecue Glaze
This Low Carb Barbecue Glaze is one sweet, spicy, delicious concoction that’s perfect for brushing on before or during grilling. It flavorful enough to lend a barbecue effect to air fryer chicken wings; which is why I converted it. But when tasting it, my head griller 😉 insisted that he was going to brush it on the next batch of hamburgers. Good plan!! This Low Carb Barbecue Glaze has a… Continue Reading
Dill Garden Salad Low Carb THM S
Dill Garden Salad Low Carb THM S is amazing! I enjoy a good salad as much as the next person (to be honest, probably a lot more than some) but… they do have to be well dressed, have a nice balance of flavors and complement the rest of the meal. It was a pleasant surprise to find that this bowl of cucumber freshness really does that, and my family members… Continue Reading
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