This is a real Peppermint Mocha Syrup for flavoring lattes, that happens to be sugar-free… This one far surpassed my own expectations! Yes, you can get xylitol sweetened peppermint candies on Amazon and at some natural health stores. Dr. John’s is one that I’ve tried and they are yummy but of course totally optional. Different stores carry different brands just read the labels carefully if you choose to use them…. Continue Reading
Pumpkin Maple Spice Cake
Everyone needs a good pumpkin spiced cake for this special season. This one mixes in just one bowl and is so moist and sweet that I also make it as a quick muffin recipe without icing. One of my favorite things about this cake though is that it makes such a fantastic base for my Maple Cream Icing! v
Plumping Cranberries
When I first learned about Plumping Cranberries THM-FP, Low carb/Low fat it was a game-changer for me. Cranberries in their natural state are fairly unappealing in my opinion but plump and sweet they’re like…real fruit. Updating this post from Nov. 16, 2015, after moving it over from my old blog in 2014. Why not bring out the best in cranberries this season? This nutritional powerhouse is just waiting for us to… Continue Reading
Cool Summer Drink Roundup!
No matter what type iced or frozen drink you love my Cool Summer Drink Roundup should have you covered. What’s your favorite? Blended, iced, fizzy, caffeinated or just give me something cold and sweet with a straw in it, please?! All of the above for me, because sweet drinks are my passion and these sugar-free versions are the main reason that I have been able to stick with the… Continue Reading
Brooke’s Five Minute Caramel Sauce
Discovering this recipe for Brooke’s Five Minute Caramel Sauce THM S, Low Carb was like… one of those days that you don’t forget… I was on the main THM facebook group and I almost ran to my kitchen to make a 1/4 batch of this sauce. Updating the original post from March 24th, 2017 and I am delighted to tell you that it is still all that was promised and… Continue Reading
Dairy Free Coconut Whipped Cream
Did you know that you can make a beautiful Dairy Free Coconut Whipped Cream? Well, you sure can! Recently I’ve heard of some having problems and I can understand that because at least one of the most popular posts (from another diet plan) on this subject is not very detailed. So I’ve put this one together for those that are going dairy free but longing for a nice, doable topping… Continue Reading
Dulce de Leche Spiced Mug Cake
Sugar-Free Dulce de Leche Spiced Mug Cake is a quick-fix microwave cake with a real caramel frosting that can be enjoyed anytime. Up until a short while ago, a recipe of this type seemed so far out of reach to me, because first of all who wants to spend 20 minutes making a tiny caramel sauce for a single serve mug cake since, from my experience, the stove-top cooked caramel will… Continue Reading
Chocolate Covered Strawberry Truffle Pizza
This Chocolate Covered Strawberry Truffle Pizza has been one of my daughter’s all-time favorites since she was a child. The original recipe used a slice and bake sugar cookies and a simple semi-sweet chocolate chip covering. This recipe was no problem to convert since I used a standby cookie crust and covered it with a sugar free chocolate chip shell and refined coconut oil. I served this new re-creation… Continue Reading
Sugar Free Sopapilla Cheesecake
This low carb, Sugar Free Sopapilla Cheesecake is our favorite new dessert hands down! I found this sugary one on pinterest and decided it would be a great one to convert and add to my Fiesta Roundup of THM friendly foods next week. Since I wanted to add a few more simple recipes on my blog I decided to try to make the crust for this super easy, cheesecake filling… Continue Reading
Sugar Free Pink Lemonade
Sugar Free Pink Lemonade! Delicious, refreshing and a nice sweet, change of pace that will help you keep your cool all summer. Kids love this one too and I honestly can’t tell that it isn’t as full of sugar as the traditional pink lemonade. In fact, I think this one has a LOT better flavor than the sugary one. Sugar free lemonade and lemon water was the drink… Continue Reading
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