I created these Rum Cakes after I finally discovered how to convert a buttered sauce using natural sweeteners instead of sugar. It’s kind of tricky because these sweeteners are more water soluble than fat soluble. So I made a very rich syrup using half the water, but all the sweetener I usually use and then added the butter. This same method can be used and adapted to any flavor you… Continue Reading
Texas Toffee Bars (Low Carb, Sugar Free, S)
Rich buttery toffee style cookie crust topped with Lily’s chocolate chips and lots of chopped nuts! I used the same chocolate shell that I covered my Chocolate Covered Cheesecake Bites with last February. This is another old recipe converted to sugar-free for my husband and he says, “It is wonderful, all the men will love it and you’re welcome”! 🙂 Get the latest updates from my social sites where I’m sharing… Continue Reading
Simple Green Bean Side Dish
A low carb, low fat side dish that it is versatile enough to be ready for whatever main dish you might decide to prepare and flavorful enough to hold it’s own with a low carb or low fat meal? This Simple Green Bean Side Dish is also great for leftovers because it can be paired with whatever you need it for in the meals to come. I have been… Continue Reading
Cinnamon Bundt Sock It To Me Cake
As low carb, sugar free cooking comes of age the classics from a bygone era of rich, decadent desserts return and in many ways they are better than ever. This may sound a little presumptuous, but one bite of this low carb, sugar free, Cinnamon Bundt Cake will prove my point, so give it a try soon. A moist and tender sour cream pound cake with a sweet cinnamon filling… Continue Reading
Mock Cinnamon Dolce Latte
One of my favorite ways to use the flavors of cinnamon and spiced caramel is in a nice creamy latte like this Mock Cinnamon Dolce Latte THM S or FP. Oh my, can’t you almost taste it now? Don’t wait another minute, go make this coffee drink as soon as you can, because it will not disappoint! I have enjoyed this drink for two months now as I have perfected… Continue Reading
Orange Cream Soda
This Orange Cream Soda GGMS THM -Fp, is sugar free, low carb/low fat and tastes like a real fruity soft drink and nothing like vinegar. These drinks are called Good Girl Moonshine by the authors of Aff link # Trim Healthy Mama and I’ve been drinking this particular spin on that drink by the quart, rapidly I might add, for the last few weeks. I admit that I’m sorry I’ve… Continue Reading
Pumpkin Spice Latte Syrup
Pumpkin Spice Latte Syrup THM-S, Low Carb This was my one of my first lattes syrups and was created in 2014, right after I started making pancake syrups. How exciting it has been to discover that these easy, consistently flavored and delicious syrups could be made sugar-free! If you haven’t tried these yet I hope you do soon. I love to make sugar free syrups! They are so convenient to… Continue Reading
Root Beer Shake
A Root Beer Shake that is rich and creamy; sweet and fizzy plus sugar-free and low carb? If you miss root beer floats then this smoothie is for you! I am a true blue root beer fan-addict. It was the very hardest thing to give up when I started this diet. Then I found a blog that had a post for a Root Beer Smoothie and enjoyed it very much…but something was… Continue Reading
Pumpkin Pie Dip with Cinnamon Chips
This Pumpkin Pie Dip with Cinnamon Chips THM S, Low Carb tastes so much like a pumpkin pie… I might not ever need to bake one again to be able to enjoy the flavors and flakey textured crust of one of my favorite desserts. I plan to make this dish often this fall and take it to get together’s whenever possible because it is super easy to make ahead and… Continue Reading
Shortbread Crusted Mini Cheesecakes
For years I made cookie crusted mini cheesecakes using vanilla wafers! Easy, no fuss, no mess, and real baked cheesecakes, plus they are really cute and a favorite at gatherings and potlucks. But…of course…totally off my diet plan! So here’s my fix; great tasting Shortbread Crusted Mini Cheesecakes! First of all, you’ll need a fast, tasty, low carb cookie! My Pecan Shortbread Slice and Bakes fill that bill wonderfully… Continue Reading