I’ve combined all the recipes that have been posted on this blog so far on one page and added fuel types to make it easier to find what you need! Be sure and save this Recipe Page for quick reference, but it is also now included in the recipe section of the home page.
S = Low Carb
E = Low Fat
FP = Low Carb AND Low Fat
I plan to update this recipe regularly, but for the very latest recipes, meal ideas and more be sure and follow me on *Instagram *Pinterest *Facebook and let’s connect over at THM Southern Foodies with Nana’s Little Kitchen.
Appetizers:
Authentic Guacamole LIVE – S (Low Carb)
Avocado Dip – S (Low Carb)
Bacon Wrapped Buffalo Cauliflower Bites – S (Low Carb)
Copycat Fritos Bean Dip – E (Low fat)
Cream Cheese Sausage Balls, Using Low Carb Biscuit Mix – S (Low Carb)
Jalapeno Popper Pimento Cheese – S (Low Carb)
Jalapeno Popper Pinwheels – S (Low Carb)
Fresh Salsa from Pico – FP (Low fat/Low Carb)
Queso Cheese Sauce – S (Low Carb)
Low Carb Velveeta Cheese Sauce – S (Low Carb)
Bread and Bread Mixes – E or FP:
FP Pancakes Using Biscuit Mix – FP (Lowfat/Lowcarb)
Masa Wonder Wraps – FP (Lowfat/Lowcarb)
No Knead Oatmeal Batter Bread – E (Lowfat)
Savory Sprouted Wheat Cottage Bread – E (Lowfat)
Bread and Bread Mixes – S:
3 Ingredient Waffles Using Biscuit Mix – S (Low Carb)
Blueberry Skillet Bread – S (Low Carb)
California Flat Bread Sandwich with Chipotle Ranch Dressing – S (Low Carb)
Corn Bread -S (Low Carb)
Lighter and Fluffy Pastry Crust – S (Low Carb)
Low Carb Personal Pan Pizza Crusts – S (Low Carb)
Low Carb Salad Bowls – S (Low Carb)
Southern Style Biscuit in a Mug Using Biscuit Mix – S (Low Carb)
THM Friendly Bisquick Style Biscuit Mix – S (Low Carb)
Tomato & Spinach Panini – S (Low Carb)
Desserts (General):
Berry Tart ~ S (Low Carb)
Blackberry Lemonade Cupcakes ~ S (Low Carb)
Buttered Rum Cake – S (Low Carb)
Carrot Cake Cookies – S (Low Carb)
Cinnamon Apple Cheesecakes – E (Lowfat)
Cinnamon Bundt Cake – S (Low Carb)
Cranberry Walnut Cookies – S (Low Carb)
Cran-Cherry Cobbler – S (Low Carb)
Cream Cheese Fruit Dip – S (Low Carb)
Dairy Free Whipped Cream – S (Low Carb)
Fruit Pizza – S (Low Carb)
Fudge (See the Five Minute Fudges Made with Lily’s or THM Choc Chips in the section just below)
Fudgy Brownies -S (Low Carb)
Hot Fudge Pie – S (Low Carb)
Honey Bun Snack Cake (Vanilla) – S (Low Carb)
Honey Bun Snack Cake (Pumpkin) – S (Low Carb)
Italian Cream Cupcakes – S (Low Carb)
Lemon Blueberry Poke Cake -S (Low Carb)
Lemon Loaf (Starbuck’s Sugar-Free Copy Cat) – S (Low Carb)
Mini Cheesecakes with a Shortbread Crust – S (Low Carb)
Mini Cinnabundts – S (Low Carb)
Mini Snack Cakes with a Rum Glaze – S (Low Carb)
Mixed Berry Tart – S (Low Carb)
No-Bake Berry Cheesecake – S (Low Carb)
Pecan Fudge Pie – S (Low Carb)
Pecan Shortbread Cookies – S (Low Carb)
Pecan Tassies – S (Low Carb)
Pumpkin Cheesecake Dip – S (Low Carb)
Pumpkin Honey Bun Snack Cake – S (Low Carb)
Pumpkin Maple Spice Cake – S (Low Carb)
Gluten Free Sopapilla Cheesecake – S (Low Carb)
Snickerdoodle Cookies – S (Low Carb)
Sopapilla Cheesecake – S (Low Carb)
Sopapilla Cheesecake (Gluten Free) – S (Low Carb)
Strawberry Cream Cheese Pie – S (Low Carb)
Triple Berry Cream Cheese Pie -S (Low Carb)
Desserts Made with Sugar-Free Chocolate Chips
Chocolate Candy Assortment – S (Low Carb)
Chocolate Chip Espresso Mug Cake or Muffins – S (Low Carb)
Chocolate Chip Skillet Cake – S (Low Carb)
Chocolate Covered Cheesecake Bites – S (Low Carb)
Chocolate Covered Strawberry Truffle Pizza – S (Low Carb)
Five Minute Microwave Walnut Fudge – S (Low Carb)
Five Minute Milk Chocolate Fudge – S (Low Carb)
Five Minute Thin Mint Fudge – S (Low Carb)
Fudge Brownie Protein Batter (Single Serve) – S (Low Carb)
Milk Chocolate Fudge – S (Low Carb)
Rhonda’s Zucchini Brownies – S (Low Carb)
Texas Toffee Bars – S (Low Carb)
Turtle Cheesecake Bites– S (Low Carb)
White Chocolate Macadamia Nut Cookies – S (Low Carb)
Desserts – Single Serve – THM-S or FP
3 Minute German Chocolate Mug Cake – S S (Low Carb)
Lemon Bar in a Jar – S (Low Carb)
Orange Cranberry Cheesecake Parfait – FP (Low Carb/Low Fat)
Peppermint Brownie Lava Cake– S (Low Carb)
Drinks – Cold – THM-S or THM-FP (Low Carb & Low Fat)
Chai Tea Lattes from Concentrate – S (Low Carb)
Cinnamon Dolce Iced Latte – S (Low Carb)
Frosted Coffee – S (Low Carb)
Frosted Strawberry Limeade – S or FP (Low Carb or Low Carb/Low Fat)
Iced Cafe Caramel Macchiato – FP or S (Low Carb or Low Carb/Low Fat)
Lemonade Frosty – FP or S (Low Carb or Low Carb/Low Fat)
Strawberry Cheesecake Smoothie – S (Low Carb)
Tiramisu Smoothie – S or FP (Low Carb or Low Carb/Low Fat)
Drinks – Cold – THM-E (Low Fat) or THM-FP (Low Fat & Low Carb)
Banana Bread Smoothie – E (Lowfat)
Banana Split Smoothie – E (Lowfat)
Frosted Strawberry Limeade – FP or S (Low Carb or Low Carb/Low Fat)
Iced Cafe Caramel Macchiato – FP or S (Low Carb or Low Carb/Low Fat)
Lemonade Frosty – FP or S (Low Carb or Low Carb/Low Fat)
Tiramisu Smoothie – FP or S (Low Carb or Low Carb/Low Fat)
Drinks – Hot
Chestnut Praline Latte (Mock, Sugar Free) – S (Low Carb)
Peppermint Mocha Latte (easy sugar free syrup) – S (Low Carb)
Pumpkin Spice Latte (easy sugar free syrup) – S (Low Carb)
Gingerbread Latte (easy sugar free syrup) – S or FP
Salted Caramel Mocha Latte (easy sugar-free latte syrups) – S (Low Carb)
Tiramisu Mocha Latte – S or FP (Low Carb or Low Carb/Low Fat)
Main Dishes:
Blackened Salmon Cajun Cole Slaw – S (Low Carb)
Buffalo Chicken Lettuce Wraps – S (Low Carb)
California Flat Bread – S (Low Carb)
Cheesy Hot Dog Pie – S (Low Carb)
Chicken Broccoli Casserole – S (Low Carb)
Chicken Enchilada Skillet – S (Low Carb)
Chili Con Carne – S (Low Carb)
Cinnamon Apple Overnight Oats – E (Lowfat)
Crash Hot NoTato Casserole – S (Low Carb)
Crockpot Brisket – S (Low Carb)
Greek Style Roasted Pork Tenderloin – S (Low Carb)
Grilled Teriyaki Kabobs – S (Low Carb)
Italian Sausage in Creamy Tomato Sauce – S (Low Carb)
King Ranch Cauliflower Casserole – S (Low Carb)
Loaded Buffalo Chicken No-Tato Casserole – S (Low Carb)
Mediterranean Grilled Chicken Salad – S (Low Carb)
Pan Fried Chicken Breasts – S (Low Carb)
Salisbury (Hamburger) Steaks in Mushroom Gravy – S (Low Carb)
Skillet Enchiladas in Chili Gravy – S (Low Carb)
Spinach Bacon Quiche – S (Low Carb)
Spinach and Bacon Salad – S (Low Carb)
Tamale Pie – S (Low Carb)
Tomato and Spinach Panini – S (Low Carb)
Side Dishes:
Cheesy Bacon Brussel Sprouts – S (Low Carb)
Crash Hot No-Tato Casserole ~ S (Low Carb)
Jalapeno Popper Faux Mac & Cheese ~ S (Low Carb)
Loaded Sour Cream No-Tato Salad – S (Low Carb)
Ranch Chili Beans – E (Lowfat)
Roasted Garlic Green Beans & Tomatoes -S (Low Carb)
Simple Green Beans – FP (Low Carb/Low Fat)
Spinach Casserole – S (Low Carb)
Stewed Okra & Tomatoes – S (Low Carb)
Salad Dressings:
Chipotle Ranch Salad Dressing – S (Low Carb)
Dairy Free Creamy Italian Dressing ~ S (Low Carb)
My Best Ranch Dressing Ever – S E or FP
My Best Ranch Dressing Ever Seasoning Mix – FP
DIY My Best Ranch Dressing Dry Bulk Mix – FP
Thousand Island Salad Dressing – S (Low Carb)
Zesty Tomato Vinaigrette – S (Low Carb)
Savory Seasonings and Sauces:
Country Gravy – S or FP
Easy Fat Free Cream Cheese – FP
Enchilada Gravy – S (Low Carb)
Low Carb “Breading” – S (Low Carb)
My Best Ranch Dressing Ever Seasoning Mix – S
Szechuan Chicken Sauce – S (Low Carb)
Texas Original Seasoning Mix for Beef
Sweet Seasonings and Sauces:
7 Minute Low Carb Sweetened Condensed Milk – S (Low Carb)
Brooke’s Five Minute Caramel Sauce – S (Low Carb)
Buttered Rum Sauce – S (Low Carb)
Caramel Syrup – FP
DIY Cinnamon Sweetener Blend – FP
Chocolate Gravy (Easy Microwave Version) – S (Low Carb)
Easy Breezy Strawberry Syrup – FP
Easy Fat Free Cream Cheese – FP
Hot Cocoa Mix – S – Low Carb
Hot Fudge Sauce – S (Low Carb)
Pumpkin Spice Caramel Sauce – S (Low Carb)
Rich Buttered Sugar Free Maple Syrup – S or FP
Snow Cone Syrups – S or FP
Sugar (Free) Syrup with Gentle Sweet – FP
DIY Sweeteners – FP (Low Carb/Low Fat)
Soups and Crockpot Meals
Cabbage Roll Soup – E (Lowfat)
Chili Con Carne – S (Low Carb)
Crockpot Brisket – S (Low Carb)
Jalapeno Smoked Turkey Chowder – S
Ranch Chili Beans – E (Lowfat)
Vegetable Beef Soup – E (Lowfat)
Instant Pot Meals
Cabbage Roll Soup – E (Lowfat)
Southern Green Beans with Jicama – S (Low Carb)
Vegetable Beef Soup – E (Lowfat)
Nana’s Little Kitchen Recipe Collections:
Chocolate Chip Desserts from Nana’s Little Kitchen – 2018
Christmas Cookie Collection -2019
Nana’s Cool Summer Drink Roundup – 2016 UPDATED 2019
Nana’s Syrups and Sauces Collection – 2017
No Bake Desserts – S Low Carb
Sugar-Free Coffee House Syrups and Latte Collection
Using THM Baking Blend In Recipes -2016 UPDATED 2018
Specialty Collections with Nana and Other THM Friendly Bloggers:
18 Easy Serve Breakfast Dishes – 2018
21 Ways with Thanksgiving Leftovers – 2018
Best of THM Blogger Test Kitchen – 2017, 2018, 2019
Fiesta Roundup THM Style – 2016
Mozzarella Dough Roundup – 2016
Special Occasion Dinner Menus – TRB – 2017