This is a real Peppermint Mocha Syrup for flavoring lattes, that happens to be sugar-free… This one far surpassed my own expectations! Yes, you can get xylitol sweetened peppermint candies on Amazon and at some natural health stores. Dr. John’s is one that I’ve tried and they are yummy but of course totally optional. Different stores carry different brands just read the labels carefully if you choose to use them…. Continue Reading
Make Your Own Healthy Seasonings
A better name for this post would probably be The Always Incomplete Make Your Own Healthy Seasonings…because I definitely intend to keep adding to this one seasonally or whenever the opportunity and need arises. At some point, some of these may get their own post but I can still keep this link operational for the older posts that I’ll be referencing over here. There are many reasons to make your own… Continue Reading
Texas Original Seasoning Rub for Beef
I heartily believe that the best seasonings enhance natural flavors, not cover them up. But they should go even further than that and actually promote health. This Texas Original Seasoning Rub for Beef has taken a while to post as I wanted to make sure that it would still deliver its full flavor on different cuts of meat and yet be fortified with health-promoting seasonings and herbs and it… Continue Reading
Frosted Strawberry Limeade (Sugar Free, S or FP)
Here’s the long promised blog post for my Frosted Strawberry Limeade Smoothie! It is a spin off of my original creation from a couple of summers ago which I called Lemonade Frosty a great tasting fuel pull smoothie that was so sweet and creamy you’d never suspect it of being any part of a weight loss strategy! I am a THM smoothie lover and I really haven’t ever had one… Continue Reading
Chocolate Chip Espresso Muffins
These sugar-free, low carb, Chocolate Chip Espresso Muffins in a mug have been one of my favorites for years. It is also my go-to that I share with my coffee-loving friends who are starting this diet. This recipe was converted from one I found on this blog which has stopped publishing new recipes but is still up and running as of now, so go check out the archives! I am posting… Continue Reading
Hot Fudge Sauce
I couldn’t be happier to present this Sugar-Free Hot Fudge Sauce THM-S, Keto, for your on plan enjoyment. I first tasted a hot fudge sauce at a Dairy Queen when I was a teenager…and promptly fell in love with it. Throughout the years I tried to find a sauce that I would enjoy as much as I had that one, but none were ever quite right. They were not… Continue Reading
Sugar (Free) Syrup with Gentle Sweet
I grew up watching my grandmother make what she called “sugar syrup”. You put the water in the pan and get it hot then you mix in the sugar and flavorings and boil! So, when I started Trim Healthy Mama it was for life; after trying a few sugar free syrups, I realized that I’d have to put the fond memory of these delicious homemade syrups behind me and just… Continue Reading