These Buffalo Chicken Lettuce Wraps have a lot going for them! Delicious, nutritious and super easy is hard to beat. Even the Low Carb Blue Cheese Dressing comes together in a snap. Stir it up ahead of time and then toss just 4 ingredients into a crock pot and come home to a healthy, home cooked meal that your family will love! Cook this one in the Instant Pot and… Continue Reading
Salisbury Steaks in Mushroom Gravy
Low Carb Salisbury Steaks in Mushroom Gravy is a THM S KETO version of a much loved American meat dish. These are definitely one of my husband’s favorite meat dishes and the grandkids love it too. For anyone, like myself, that grew up on a funny tasting, much less satisfying frozen TV dinner version of this dish… I’m so sorry! Please try this version, it will satisfy even the pickiest… Continue Reading
Mediterranean Grilled Chicken Salad
I just gotta say we <3 this mouth-watering Mediterranean Grilled Chicken Salad THM S, KETO so much! I’m not sure if it’s the juicy cucumbers, the succulent tomatoes, tangy olives or satisfying portion of grilled chicken but… Oh yeah! It’s all of those and a quick easy sauce that brings it all together deliciously. It also keeps well in the fridge for another meal on the run. The quick and… Continue Reading
Italian Sausage in Creamy Tomato Sauce
Italian Sausage in Creamy Tomato Sauce with Spiralized Zoodles is so flavorful! This THM S, Keto dish will transport you to your favorite local mom and pop Italian restaurant. Get the flavors of this popular dish without the heavy, hard to digest combination of carbs and fats! I’ve tweaked my original recipe to make it low carb and it’s also now an easy to cook one-skillet sauce with no-cook zoodles…. Continue Reading
King Ranch Cauliflower Chicken
This King Ranch Cauliflower Chicken is a long-awaited post for me since I grew up loving the original king ranch chicken casserole. Since moving to a healthier diet I never wanted to go to the trouble or put anyone else through the trouble of making tortillas for the dish since low-carb tortillas can change texture easily in casseroles. After discovering that frozen cauliflower would replace the tortillas so well in… Continue Reading
Low Carb Spinach Bacon Quiche
This Low Carb Spinach Bacon Quiche THM-S, Low Carb belongs to a class of pies made popular in the ’80s using the Bisquick brand biscuit mix. They were called “Impossible Pies” and could be either sweet or savory, but what separated them from the norm was that they made their own crust. In the case of this quiche, there is a double crust. The bacon pieces and cheese shreds at the… Continue Reading