These Buffalo Chicken Lettuce Wraps have a lot going for them! Delicious, nutritious and super easy is hard to beat. Even the Low Carb Blue Cheese Dressing comes together in a snap. Stir it up ahead of time and then toss just 4 ingredients into a crock pot and come home to a healthy, home cooked meal that your family will love! Cook this one in the Instant Pot and… Continue Reading
Mediterranean Grilled Chicken Salad
I just gotta say we <3 this mouth-watering Mediterranean Grilled Chicken Salad THM S, KETO so much! I’m not sure if it’s the juicy cucumbers, the succulent tomatoes, tangy olives or satisfying portion of grilled chicken but… Oh yeah! It’s all of those and a quick easy sauce that brings it all together deliciously. It also keeps well in the fridge for another meal on the run. The quick and… Continue Reading
Low Carb Creamy Italian Dressing
This Low Carb Creamy Italian Dressing is such a pungently, flavored sauce that it will “dress up’” the simplest of salads. Try it on romaine lettuce, onion, and radishes. Add tomatoes, avocados or cucumbers to this delicious combination for an exceptional salad. Keep this dressing handy and you’ll be ready for a delightful salad anytime. Although this dressing is a healthy blend of herbs and spices none of them are special ingredients and most… Continue Reading
Zesty Tomato Vinaigrette
We have enjoyed the tomato salad dressing at our favorite Italian restaurant for years, but I never came across any that I like better than this Zesty Tomato Vinaigrette! I have added sweetener to give it less of a tang, but when I’m using fresh tomatoes I add the sweetener at the end because fresh tomatoes can really vary according to the variety and degree of ripeness. However you like… Continue Reading
Fresh Salsa
Fresh Salsa that’s ready when you need it, plus it’s low fat and low carb! Once you chop up a few veggies for pico de gallo and season it to perfection you are only one step away from this fantastic raw veggie salsa that I have made for 17 years. Your family, friends and taste buds will thank you! Really, the best thing about having this pico around is… Continue Reading
Spinach and Bacon Salad
This BLT in a bowl makes a great breakfast salad or a wonderful supper! I discovered this Spinach and Bacon Salad as a teenager when my mom and I stopped in at a little cafe on the courthouse square in Cherokee County. We liked it so much that I went home and figured out how to make it. I have never changed the recipe in over 40 years. It… Continue Reading
Low Carb Chipotle Ranch Salad Dressing
In this Low Carb Chipotle Ranch Salad Dressing, I took My Best Ranch Dressing Ever and dressed it up a little more… in order to make one of my favorite sandwiches, the Low Carb California Flatbread. The flavors blended so well and enhanced each other so delightfully that I decided that it really deserved it’s own post. So here it is; I absolutely love it and hope you get a… Continue Reading
Ranch Salad Dressing
My favorite Ranch Salad Dressing is now low carb, THM S! I took this dressing over to an injured friend the other day and she said: “This stuff is so good we should make it and sell it!” We had a good laugh thinking about what fun that would be; then I told her that I planned on offering it on my blog since it is even better… Continue Reading
Low Carb Salad Bowls
Here’s a fun, crispy, easy idea for Low Carb Salad Bowls that goes with almost any style salad but of course the taco or fajita salad it is our Texas favorite around this kitchen! Do you love Mexican food as much as we do? Check out the 2016 Fiesta Roundup of THM Friendly Southwestern Style Dishes. It includes all fuel types and selections from many THM bloggers. Get the latest… Continue Reading