Converting and creating healthy Southern recipes and following the Trim Healthy Mama plan.
Vegetable Beef Soup Low fat E is such a comfort on a cold winter’s day. But to be honest, I’ve been known to make it from fresh veggies and think of it as a type of spring tonic. Then about summer, I get nostalgic at least once a summer and make it then because it’s hard to wait till fall… I converted this recipe for Vegetable Beef Soup from a… Continue Reading
I couldn’t be happier to present this Sugar-Free Hot Fudge Sauce THM-S, Keto, for your on plan enjoyment. I first tasted a hot fudge sauce at a Dairy Queen when I was a teenager…and promptly fell in love with it. Throughout the years I tried to find a sauce that I would enjoy as much as I had that one, but none were ever quite right. They were not… Continue Reading
My Texas Pimento Cheese goes Bacon, Jalapeno Popper Pinwheels Low Carb THM S in this recipe. I’m also adding a link (below) to a recipe for roasting the bacon and jalapenos in the oven for a no-fuss solution to having these two great ingredients on hand in the fridge since they make a nice addition to so many appetizers and casseroles! This recipe does make a nice sized plate of pinwheels… Continue Reading
Looking for a quick fix for sandwiches or a nice main dish when you get home? Just four ingredients and this recipe for Crockpot Brisket (Low Carb, S) will help you fix it and forget it so it’s ready when you are with style! I converted this dish to make it low carb and on plan from a make-ahead recipe so it makes a lot, but freezes very well…. Continue Reading
My favorite Ranch Salad Dressing is now low carb, THM S! I took this dressing over to an injured friend the other day and she said: “This stuff is so good we should make it and sell it!” We had a good laugh thinking about what fun that would be; then I told her that I planned on offering it on my blog since it is even better… Continue Reading
Sugar Free Coffee House Syrups If you love mocha and caramel or mocha and peppermint or cinnamon and pumpkin and spices with your coffee and if you want them to taste pretty close to ringers for a full-fledged coffee house coffee drink….oh ….and be sugar-free. Have I got the blog post for you! The sugar-free coffee drinks in this collection of Sugar Free Coffee House Syrups range from hot to… Continue Reading
This Low Carb Velveeta Cheese Sauce (quest) is an excellent to dip with raw veggies or baked crisp low carb tortillas or crackers. This sauce has changed my life! It is a rich, satisfying, real cheese sauce with a flavor that is comparable to the traditional sauce! It’s easy to melt and process a blend of cheeses into cheese sauce form if you have the right equipment, but… Continue Reading
Try this Easy Cran-Cherry Cobbler THM S, Low Carb for a sweet change of pace and a fantastic breakfast! If my mom could see me now, using cranberries to make her cherry cobbler! I have to pinch myself or I won’t believe it either because when these nutrient-packed cranberries are soaked and plumped, then sweetened and prepared in a cobbler. They look and act so much like cherries with… Continue Reading
Warm and inviting are feelings that the spices of gingerbread and the aroma of coffee just evoke and at no time of year is this more important to most of us than fall and winter. I’m not sure why I waited so long to put two of my favorite cool weather flavors together, but here they are in this latest sugar free latte the Mock Gingerbread Latte, Sugar Free…. Continue Reading
I created these Rum Cakes after I finally discovered how to convert a buttered sauce using natural sweeteners instead of sugar. It’s kind of tricky because these sweeteners are more water soluble than fat soluble. So I made a very rich syrup using half the water, but all the sweetener I usually use and then added the butter. This same method can be used and adapted to any flavor you… Continue Reading
