Converting and creating healthy Southern recipes and following the Trim Healthy Mama plan.
These Sugar-Free Southern Pecan Tassies (Low Carb, S) are a dream come true and then some! I’ve converted my Pecan Tassie recipe straight from the 1977 version of Better Homes and Garden cookbook where I have gotten so many of my most beloved recipes. THM Baking Blend was subbed 1:1 with the white flour, (see subs if you don’t have that one yet) but it was a very scant cup… Continue Reading
This recipe was moved over from my old blogspot blog and was originally a valentine post. The flavors of this Sugar Free Tiramisu Smoothie are reminiscent of the tiramisu dessert handmade by the owner of a little Italian restaurant in our area. For valentines day I always ask to visit and splurge on that wonderful dessert. I created this dessert coffee drink as a reminder of these special trips to this… Continue Reading
I have made enchilada gravy for years, and to be honest, although I know there are some fine enchilada recipes that are THM friendly and look great, I just haven’t eaten any beef enchiladas since starting this diet. The reason is that none that I have discovered, have used the chili gravy that I love. But all that has changed now…Announcing…Low Carb Enchilada Gravy! We <3 it!! First, I discovered how to make Country… Continue Reading
If I am going to eat chocolate I usually have to have a good reason, because I’m not a chocoholic. Chocolate treats must be too good to resist or I don’t bother. My favorite chocolate indulgences are brownies, turtles and cheesecake bites. When I saw a picture of Chocolate Covered Cheesecake Bites on Pinterest it was love at first sight, but not first bite. I never made those Pinterest cheesecake… Continue Reading
The other day I started thinking about how good a sweet, refreshing Sugar Free Lemonade Frosty drink (then I kept thinking about it – ALOT)! So I pinterested it and googled it and so forth but the special concoction never appeared on my screen. What could I do? I went into the kitchen, set up the Vitamix, and basically put all these ingredients into the blender and… Continue Reading
