If you go into a barbecue place in this neck of the woods you will probably not be served sweet baked beans. Most likely you will get some version of these spicy, tangy, Low Fat Ranch Chili Beans! I have been making these beans in one form or the other for years now, but getting it copied down and posted has been like nailing jello to a wall! I make… Continue Reading
I love to make sugar free syrups! They are so convenient to have on hand for company or unexpected guests, and the flavor is not really comparable to anything you can buy, if you can even find sugar free in most varieties! I originally created this Pumpkin Spice Latte Syrup THM-S, Low Carb right after I started making pancake syrups and found out how easy they are, but the addition… Continue Reading
Looking for a new casserole that has the kick of Tex-Mex, but is totally low carb and on plan for THM S? Here it is, the recipe for our favorite Mexican ground beef covered with one of the best low carb “cornbreads” around. This recipe skips the casserole dish too and cooks up right in the skillet! There are a couple of recipes on my blog that my family would… Continue Reading
This recipe was moved over from my old blogspot blog and was originally a valentine post. The flavors of this Sugar Free Tiramisu Smoothie are reminiscent of the tiramisu dessert handmade by the owner of a little Italian restaurant in our area. For valentines day I always ask to visit and splurge on that wonderful dessert. I created this dessert coffee drink as a reminder of these special trips to this… Continue Reading
I have made enchilada gravy for years, and to be honest, although I know there are some fine enchilada recipes that are THM friendly and look great, I just haven’t eaten any beef enchiladas since starting this diet. The reason is that none that I have discovered, have used the chili gravy that I love. But all that has changed now…Announcing…Low Carb Enchilada Gravy! We <3 it!!
The other day I started thinking about how good a sweet, refreshing Sugar Free Lemonade Frosty drink (then I kept thinking about it – ALOT)! So I pinterested it and googled it and so forth but the special concoction never appeared on my screen. What could I do? I went into the kitchen, set up the vitamix, and basically put all these ingredients into the blender and it… Continue Reading