Finally a low carb flat bread that delivers the flavor and texture that I’ve been missing for a while and when combined with a few of my favorite veggies in this low carb version of a Tomato Spinach Panini it makes a great lunch! For extra protein I added a thick slice of all natural sandwich meat and it is fantastic with a great low carb Italian dressing. I converted… Continue Reading
Sugar Free Mini Cinnabundts (Low Carb, S)
Warm, sweet cinnamon flavored Sugar Free Mini Cinnabundts (Low Carb, S) just hit the spot. My craving for all things cinnamon has been giving me some problems lately so I devised a way to enjoy my favorite cinnamon baked cake whenever the need strikes. These Mini Cinnabundts use a half batch of my Cinnamon Bundt Cake from last fall and are baked into a cute little mini bundt pan (but… Continue Reading
Frosted Strawberry Limeade (Sugar Free, S or FP)
Here’s the long promised blog post for my Frosted Strawberry Limeade Smoothie! It is a spin off of my original creation from a couple of summers ago which I called Lemonade Frosty a great tasting fuel pull smoothie that was so sweet and creamy you’d never suspect it of being any part of a weight loss strategy! I am a THM smoothie lover and I really haven’t ever had one… Continue Reading
Chocolate Chip Espresso Muffins
These sugar-free, low carb, Chocolate Chip Espresso Muffins in a mug have been one of my favorites for years. It is also my go-to that I share with my coffee-loving friends who are starting this diet. This recipe was converted from one I found on this blog which has stopped publishing new recipes but is still up and running as of now, so go check out the archives! I am posting… Continue Reading
Cheesy Hot Dog Pie
I developed this Cheese Dog Pie a few months after I started this diet and although I’d already decided that Trim Healthy Mama was my diet for life it was this pie that helped me realize that I was going to be able to keep enjoying my comforting soul food and embrace a healthy diet. This dish will always have a special place in my heart and at my table… Continue Reading
Hot Fudge Sauce
I couldn’t be happier to present this Sugar-Free Hot Fudge Sauce THM-S, Keto, for your on plan enjoyment. I first tasted a hot fudge sauce at a Dairy Queen when I was a teenager…and promptly fell in love with it. Throughout the years I tried to find a sauce that I would enjoy as much as I had that one, but none were ever quite right. They were not… Continue Reading
Sugar Free Coffee House Syrups
Sugar Free Coffee House Syrups If you love mocha and caramel or mocha and peppermint or cinnamon and pumpkin and spices with your coffee and if you want them to taste pretty close to ringers for a full-fledged coffee house coffee drink….oh ….and be sugar-free. Have I got the blog post for you! The sugar-free coffee drinks in this collection of Sugar Free Coffee House Syrups range from hot to… Continue Reading
Low Carb Velveeta Cheese Sauce
This Low Carb Velveeta Cheese Sauce (quest) is an excellent to dip with raw veggies or baked crisp low carb tortillas or crackers. This sauce has changed my life! It is a rich, satisfying, real cheese sauce with a flavor that is comparable to the traditional sauce! It’s easy to melt and process a blend of cheeses into cheese sauce form if you have the right equipment, but… Continue Reading
Easy Cran-Cherry Cobbler
Try this Easy Cran-Cherry Cobbler THM S, Low Carb for a sweet change of pace and a fantastic breakfast! If my mom could see me now, using cranberries to make her cherry cobbler! I have to pinch myself or I won’t believe it either because when these nutrient-packed cranberries are soaked and plumped, then sweetened and prepared in a cobbler. They look and act so much like cherries with… Continue Reading
Sugar Free Gingerbread Latte (Low Carb)
Warm and inviting are feelings that the spices of gingerbread and the aroma of coffee just evoke and at no time of year is this more important to most of us than fall and winter. I’m not sure why I waited so long to put two of my favorite cool weather flavors together, but here they are in this latest sugar free latte the Mock Gingerbread Latte, Sugar Free…. Continue Reading