These sugar-free, low carb, Chocolate Chip Espresso Muffins in a mug have been one of my favorites for years. It is also my go-to that I share with my coffee-loving friends who are starting this diet. This recipe was converted from one I found on this blog which has stopped publishing new recipes but is still up and running as of now, so go check out the archives! I am posting… Continue Reading
Cheesy Hot Dog Pie
I developed this Cheese Dog Pie a few months after I started this diet and although I’d already decided that Trim Healthy Mama was my diet for life it was this pie that helped me realize that I was going to be able to keep enjoying my comforting soul food and embrace a healthy diet. This dish will always have a special place in my heart and at my table… Continue Reading
Avocado Dip
I haven’t bought avocado dip since the first time I tasted this dish over 20 years ago! It is naturally low carb and will even last in the fridge for awhile because of all the health promoting citric and lactic acid, not to mention the beneficial probiotics from the sour cream. It only has 4 ingredients so it whips up in no time. I just add some fresh dipping… Continue Reading
Vegetable Beef Soup (Low fat, E)
Vegetable Beef Soup Low fat E is such a comfort on a cold winter’s day. But to be honest, I’ve been known to make it from fresh veggies and think of it as a type of spring tonic. Then about summer, I get nostalgic at least once a summer and make it then because it’s hard to wait till fall… I converted this recipe for Vegetable Beef Soup from a… Continue Reading
Hot Fudge Sauce
I couldn’t be happier to present this Sugar-Free Hot Fudge Sauce THM-S, Keto, for your on plan enjoyment. I first tasted a hot fudge sauce at a Dairy Queen when I was a teenager…and promptly fell in love with it. Throughout the years I tried to find a sauce that I would enjoy as much as I had that one, but none were ever quite right. They were not… Continue Reading
Jalapeno Popper Pinwheels
My Texas Pimento Cheese goes Bacon, Jalapeno Popper Pinwheels Low Carb THM S in this recipe. I’m also adding a link (below) to a recipe for roasting the bacon and jalapenos in the oven for a no-fuss solution to having these two great ingredients on hand in the fridge since they make a nice addition to so many appetizers and casseroles! This recipe does make a nice sized plate of pinwheels… Continue Reading
Crockpot Brisket (Low carb, S)
Looking for a quick fix for sandwiches or a nice main dish when you get home? Just four ingredients and this recipe for Crockpot Brisket (Low Carb, S) will help you fix it and forget it so it’s ready when you are with style! I converted this dish to make it low carb and on plan from a make-ahead recipe so it makes a lot, but freezes very well…. Continue Reading
Ranch Salad Dressing
My favorite Ranch Salad Dressing is now low carb, THM S! I took this dressing over to an injured friend the other day and she said: “This stuff is so good we should make it and sell it!” We had a good laugh thinking about what fun that would be; then I told her that I planned on offering it on my blog since it is even better… Continue Reading
Sugar Free Coffee House Syrups
Sugar Free Coffee House Syrups If you love mocha and caramel or mocha and peppermint or cinnamon and pumpkin and spices with your coffee and if you want them to taste pretty close to ringers for a full-fledged coffee house coffee drink….oh ….and be sugar-free. Have I got the blog post for you! The sugar-free coffee drinks in this collection of Sugar Free Coffee House Syrups range from hot to… Continue Reading
Low Carb Velveeta Cheese Sauce
This Low Carb Velveeta Cheese Sauce (quest) is an excellent to dip with raw veggies or baked crisp low carb tortillas or crackers. This sauce has changed my life! It is a rich, satisfying, real cheese sauce with a flavor that is comparable to the traditional sauce! It’s easy to melt and process a blend of cheeses into cheese sauce form if you have the right equipment, but… Continue Reading