Discovering this recipe for Brooke’s Five Minute Caramel Sauce THM S, Low Carb was like… one of those days that you don’t forget… I was on the main THM facebook group and I almost ran to my kitchen to make a 1/4 batch of this sauce. Updating the original post from March 24th, 2017 and I am delighted to tell you that it is still all that was promised and… Continue Reading
King Ranch Cauliflower Chicken
This King Ranch Cauliflower Chicken is a long-awaited post for me since I grew up loving the original king ranch chicken casserole. Since moving to a healthier diet I never wanted to go to the trouble or put anyone else through the trouble of making tortillas for the dish since low-carb tortillas can change texture easily in casseroles. After discovering that frozen cauliflower would replace the tortillas so well in… Continue Reading
THM Friendly Mozzarella Dough Roundup
THM Friendly Mozzarella Dough Roundup post is now UPDATED! It now contains even more of our favorite THM blogger’s links! Check out their latest as they share some of their favorite breads in this newest version of the THM Friendly Mozzarella Bread Roundup! When I first started this way of eating a few years back I kept seeing these incredible Pinterest images of dishes that they were being billed as low… Continue Reading
Sugar Free Snickerdoodles THM S Low Carb
I will admit to being a bit late to the snickerdoodle party but I got here as soon as I could and these… Sugar Free Snickerdoodles THM S Low Carb are the delicious proof! I don’t ever recall tasting or even hearing about snickerdoodles growing up. And in fact, I’d probably have missed out on them altogether if those snickerdoodle videos hadn’t kept rolling through my Fb newsfeed and looking… Continue Reading
Three Minute German Chocolate Mug Cake THM S
Three Minute German Chocolate Mug Cake THM S Low Carb is super easy to make and over the top DELISH! I’ve played around with this recipe for months and I’m so excited to share it now! Plus scroll down to the bottom of this post for a Dairy-Free Option! This mug cake has the most oven-baked and realistic crumb of any I’ve tried. No trick photography here, it will really recall memories… Continue Reading
Lemon Bar in a Jar THM S Low Carb
Need a protein snack that’s yummy, prepped, and ready to mix in a flash? Lemon Bar in a Jar THM S Low Carb to the rescue! This is another “best of” from our friend Tammy. She served it recently to some THMers in her area and it got great reviews and calls for the recipe. So she sent it over to me and I tested it also and got it… Continue Reading
Sugar Free Blackberry Lemonade Cupcakes
These Sugar Free Blackberry Lemonade Cupcakes are as delicious as they are beautiful. The lovely lavender color of the frosting alone is enough to put me into a “I can’t wait for spring trance” so I thought I’d take this opportunity to mesmerize you with them too. I realize that blackberries aren’t as readily available throughout the year for some, but in the spring and summer they are usually plentiful… Continue Reading
Low Carb Creamy Italian Dressing
This Low Carb Creamy Italian Dressing is such a pungently, flavored sauce that it will “dress up’” the simplest of salads. Try it on romaine lettuce, onion, and radishes. Add tomatoes, avocados or cucumbers to this delicious combination for an exceptional salad. Keep this dressing handy and you’ll be ready for a delightful salad anytime. Although this dressing is a healthy blend of herbs and spices none of them are special ingredients and most… Continue Reading
Jalapeno Popper Faux Mac & Cheese
This Jalapeno Popper Faux Mac & Cheese is just the thing for a make-ahead dish that will wow your family and guests! Just make up a batch of my Jalapeno Popper Pimento Cheese and parboil/bake/or microwave a couple of packages of frozen or fresh cauliflower. Now mix the two together and you’ve got a good side dish for steak or barbeque or a great main dish for lunch. Just in case… Continue Reading
Low Fat Banana Bread Smoothie
This Low Fat Banana Bread Smoothie is one of our new smoothie favorites! In terms of flavor we enjoy it a lot, but the real appeal for me is to be able to get a quick E smoothie that is super satisfying for the 3 hour window of fuel burning time on Trim Healthy Mama. I could have really named this my healthy Carb Craving Crusher smoothie and it would… Continue Reading
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