Did you know that you can make a beautiful Dairy Free Coconut Whipped Cream? Well, you sure can! Recently I’ve heard of some having problems and I can understand that because at least one of the most popular posts (from another diet plan) on this subject is not very detailed. So I’ve put this one together for those that are going dairy free but longing for a nice, doable topping… Continue Reading
Dairy Free Coconut Whipped Cream
Sugar Free Blackberry Lemonade Cupcakes
These Sugar Free Blackberry Lemonade Cupcakes are as delicious as they are beautiful. The lovely lavender color of the frosting alone is enough to put me into a “I can’t wait for spring trance” so I thought I’d take this opportunity to mesmerize you with them too. I realize that blackberries aren’t as readily available throughout the year for some, but in the spring and summer they are usually plentiful… Continue Reading
Low Carb Creamy Italian Dressing
This Low Carb Creamy Italian Dressing is such a pungently, flavored sauce that it will “dress up’” the simplest of salads. Try it on romaine lettuce, onion, and radishes. Add tomatoes, avocados or cucumbers to this delicious combination for an exceptional salad. Keep this dressing handy and you’ll be ready for a delightful salad anytime. Although this dressing is a healthy blend of herbs and spices none of them are special ingredients and most… Continue Reading
Jalapeno Popper Faux Mac & Cheese
This Jalapeno Popper Faux Mac & Cheese is just the thing for a make-ahead dish that will wow your family and guests! Just make up a batch of my Jalapeno Popper Pimento Cheese and parboil/bake/or microwave a couple of packages of frozen or fresh cauliflower. Now mix the two together and you’ve got a good side dish for steak or barbeque or a great main dish for lunch. Just in case… Continue Reading
Low Fat Banana Bread Smoothie
This Low Fat Banana Bread Smoothie is one of our new smoothie favorites! In terms of flavor we enjoy it a lot, but the real appeal for me is to be able to get a quick E smoothie that is super satisfying for the 3 hour window of fuel burning time on Trim Healthy Mama. I could have really named this my healthy Carb Craving Crusher smoothie and it would… Continue Reading
Special Occasion Dinner Menus
Looking for a great selection of Special Occasion Dinner Menus that are totally on plan for those Trim Healthy Mama Friendly, romantic dinners and other family celebrations? Check out this post from THM Recipe Bloggers (unofficial Fb group) to provide you with the succulent selections that will help you stay on plan for special events in style! Although we regularly feature many low fat/healthy carb recipes, we have restricted this post to… Continue Reading
Sugar Free Caramel Syrup
This Sugar Free Caramel Syrup (FP) was originally created to top my Apple Cinnamon Cheesecakes (E) a couple of years ago. I’d intended to make a separate post of it then, but I’m finally getting it done because people continue to tag me in post saying how much they love it on pancakes and waffles etc. This recipe uses a small amount of on plan xanthan gum to thicken it but… Continue Reading
Sugar Free Buttered Rum Cake
This Sugar Free Buttered Rum Cake is my favorite so far! I grew up cooking and enjoying bundt cakes and so up until now I’d posted two and a half of my early favorites. The Cinnamon Bundt (Sock-It-To-Me) Cake came first, followed by the Maple Spiced Pumpkin Cake that was remininscent of a prune spice cake that was one of my childhood favorites. This full sized Sugar Free Rum Cake… Continue Reading
Making THM Work For You
Trim Healthy Mama is a proven diet plan that has worked for so many people using only the original THM planbook/cookbook combination, but tailoring THM to your own unique situation and Making THM Work For You has never been easier with all the resources that THM provides these days. This post is a collection of resources to help those first starting out on THM and/or for those who need to… Continue Reading
Best of THM Blogger Test Kitchen 2017
As the popularity of the Trim Healthy Mama eating plan grows so does the mounting list of recipes that have been created or converted to fit this wonderful eating plan. This is a very good thing in many ways, but can be a little bewildering when looking for tried and true recipes. If you’ve purchased the cookbooks from Trim Healthy Mama you’re off to a great start. If you’re looking… Continue Reading
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