Converting and creating healthy Southern recipes and following the Trim Healthy Mama plan.
Easy Instant Pot Hard Boiled Eggs have become an almost weekly ritual in my kitchen now. Now I boil them up by the dozen and keep them in a plastic baggy in the fridge so tossing one into the tuna, slicing a couple into a salad or just making egg salad is a cinch anytime. Slipping the shells off of perfectly hard boiled eggs with no mess or loss of… Continue Reading
Meet the Copycat Chick-fil-A Frosted Coffee THM S, Low Carb. This delicious and nutritious frosted coffee is a THM S recipe, which means it’s low carb and Keto friendly! My family has been enjoying it for a while and it’s still highly requested. It was originally posted it in May of 2018 but it is so refreshingly delicious that I’ve decided to take the time to update it now. For… Continue Reading
Easy, cream cheesy, protein-packed No-Bake Berry Cheesecake Pudding combines sweetness with a nice, tart, berry flavor! Enjoy this incredibly refreshing No-Bake Berry Cheesecake Pudding recipe all spring and into summer while fresh fruit is plentiful. It has become a staple in my refrigerator because it mixes up in a snap and keeps in a covered container for a great low carb dessert or snack whenever you need it. Optional chopped… Continue Reading
These 3 Ingredient Deviled Eggs KETO, THM-S are a feat of recipe engineering for this cook. Everyone in the family agreed – always, that mama’s deviled eggs were THE BEST! We never questioned that when any holiday gathering rolled around she’d be the one to bring that dish. The problem, for the last few years has been how to reconstruct this family classic because she never used a written recipe for… Continue Reading
Recipes Listed By Fuel From Nana’s Little Kitchen Blog I’ve combined all the recipes that have been posted on this blog so far on one page and added fuel types to make it easier to find what you need! Be sure and save this Recipe Page for quick reference, but it is also now included in the recipe section of the home page also. Categories include: Appetizers, Bread… Continue Reading
I have been making a version of this Sugar Free Cream Cheese Dip THM-S, Keto, for years. Try it and I think you’ll see why we absolutely love it! It may remind you of the well known marshmallow cream fruit dip, but it was a lot healthier than that one, in my opinion even when it was full of sugar. I’m updating this favorite Nana’s Little Kitchen original post from back… Continue Reading
A great new collection of 12+ Unique Uses for Low Carb Tortillas! This post brings together some of our most popular recipes for those that use these convenience foods from time to time. Healthy food choices can come in many packages these days but in the battle to maintain a healthy weight, many times the low glycemic choice is key. Because they are allowed for occasional use for Trim Healthy Mama and… Continue Reading
Microwave cakes and oven-baked brownies move over for these Air Fryer Brownies for Two, THM-S, Keto! They offer convenience and portion control which you’ll definitely need for these delectable treats. They’re done almost to a crisp on the outside but the air fryer (unlike the microwave) cooks from the outside in so the inside stays moist and delicious as long as it’s not overcooked. This is a very dark dense chocolate… Continue Reading
Sugar Free Chocolate Chip Recipes THM S Low Carb is a wonderful collection that has been years in the making! I’m updating it just in time for Valentines 2020. Rich, fudgy, buttery tasting, chocolate desserts and all are Trim Health Mama and KETO friendly and you won’t find one sugar-free tasting dish in the bunch! Reconciling the flavors of chocolate and stevia-based sweeteners has been my pet project for almost 4… Continue Reading
THM Recipe Bloggers Facebook Page (Unofficial) is a page devoted to sharing THM recipes and tips. These posts are scheduled by THM friendly bloggers that you know and trust, working hard to deliver the kind of high-quality, content that you normally find spread out all over the web and in various THM groups. If you have already liked and followed THM Recipe Bloggers Fb Page please help us spread the… Continue Reading
